How to Balance Life & Time Effectively by Natalie Miller-Snell - Seize the Day Podcast

January 24, 2019

How to Balance Life and Time More Effectively

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.  In todays show, I explore how we can balance our life and time more effectively.

 

There are some fundamental basics we can follow in order to balance our life and time, including: leaving work ‘at work’, saying no, and taking time off.

 

There are also more holisitic ideals we can focus on, such as being positive and keeping your energy 'bank' high.

 

I hope you enjoy the show!

 

 

Natalie Online

Website:  www.seizethe-day.com

Twitter: @natmillersnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

 

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How to Make a Fresh Start - Curves Welcome

January 17, 2019

How to Make a Fresh Start

Curves Welcome with Suzie Carr

Starting over always requires a level of courage that can seem overwhelming. It takes courage to toss aside old ideals for new ones. Whether you're starting over out of necessity for your health, career, and happiness, or you're doing so because you're bored and in need of a challenge, doing so will offer great benefits.

In today's podcast, we take a look at: 

  • Finding your courage after you've lost your way
  • How comfort can be debilitating
  • Capitalizing on change when taking a leap of faith
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The Power of Intention by Natalie Miller-Snell - Seize the Day Podcast

January 10, 2019

The Power of Intention

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

Happy new year everyone. I’m so excited to be starting the new year with you all. 

 

In todays show, I want to explore the power of intention. I want to strip it back, forget about resolutions and explore how we can have clear intention with our thoughts, goals and general day to day life.

 

The mind is an incredibly powerful tool - our thoughts play a huge part in our life, so we need to be crystal clear what we are putting out into the world.

 

The simplest way to do that is to look within ourselves and ask:

 

  1. What do I want?
  2. How do I want to feel?
  3. What do I want to be?

 

In order to answer these questions, we need to focus on three things:

 

  • Clarity - Being clear
  • Senses - Trusting your gut
  • Openness - Being open

 

Hope you enjoy the show!

 

Natalie Online

Website:  www.seizethe-day.com

Twitter: @natmillersnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

Did you know that you get exclusive content when you become a patron? Find out more here.

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Starting 2019 Right - Les Talk About It

January 7, 2019

Starting 2019 Right

Les Talk About It

In this episode Sheena and Tamara share their thoughts on new years resolutions and how they do them.

They talk about:

  • Starting the year being grateful and hopeful
  • Why action is important
  • How Tamara plans to make her goals stick
  • Why lesfic can and should now cross over to mainstream
  • Plus they read comments about the new year from listeners

About The Hosts

Sheena comes from a media background and in 2014 she started The Lesbian Review, a website dedicated to reviewing the best lesbian books and movies. In 2016 A podcast channel seemed like a natural progression and so she started The Lesbian Talk Show

Sheena discovered lesbian fiction in her late teens and it helped her with her coming out process, something for which she will always be grateful. 

Tamara is a marketing professional and has branched out into design and photography. Her natural love for research and learning meant that she was the perfect podcast partner when Sheena wanted to start Les Talk About It. (Well, that and the fact that Tamara is married to Sheena.) 

 

You can find all of the Les Talk About It episodes here 

 

Contact Sheena And Tamara 

Email

Website

Facebook group

Facebook page

Tamara’s Podcaster Profile

Sheena’s Podcaster Profile

 

If you love what we do, consider becoming a Patron - you get exclusive content and you help us grow

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What Matters Most - Curves Welcome

January 3, 2019

What Matters Most

Curves Welcome with Suzie Carr

In this episode, I take a step back and reflect on my first ever podcast episode where I asked a provocative question I borrowed from Steve Jobs: If today were the last day of my life, would I want to do what I’m about to do today. 

We take a look at: 

  • How to set priorities effectively
  • What action to take on priority goals
  • How to ensure you're living your best life
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Kiki Archer Interview with Natalie Miller-Snell - Seize the Day Podcast

December 27, 2018

Kiki Archer Interview

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.   Hopefully you are all rested, well fed and suitably content after Christmas.  So I’m super chuffed to be able to say, we’re in for a treat today - joining me on Seize the Day is the wonderfully brilliant, fantastic funny, best selling author, Kiki Archer.  In this show, Kiki talks to me about #netball #divamusicalfestival #success #sayingyes #parenting and how Kiki became an #author.

 

One of the motivators for starting Seize the Day, was to get inspirational women on the show and talk through how they found success, what got them to the point they are at now, and why they do it, so I’m really delighted to have Kiki join me in this show. #womenleaders

 

Seize the Day was inspired by my favourite Latin expression Carpe Diem.  I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance.  We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

 

 

Natalie Online

Website:  www.seizethe-day.com

Twitter: @natmillersnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

Kiki Online

at her Website

on Twitter

on Facebook

on Instagram

 

come join The Lesbian Review Book Club

come join The Lesbian Talk Show Chat Group

 

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How to be there for yourself - Curves Welcome

December 20, 2018

How to be there for yourself

Curves Welcome with Suzie Carr

If you could have a chat with your younger self and offer a piece of life advice that would change the destiny of your journey for the better, what would that be? What would that conversation sound like? Would you ever dare talk to her in a negative voice? With a lack of respect for who she was created to be? With distaste that she isn’t more like her friends? Of course you wouldn’t. You would treat her with the kind of wise love you gained through the years.

 
We discuss:
  • How to thrive instead of just survive
  • How to rise out of defeat
  • A new way to view adversity
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How To Be A Happy Lesbian During The Holiday Season - Les Talk About It

December 17, 2018

How To Be A Happy Lesbian During The Holiday Season

Les Talk About It

Tamara and Sheena talk about being a lesbian during the holiday season. They spread the joy and give some advice on how to get through the holiday season and come out better for it or at least not worse off.

They suggest:

  • Find an online community that is positive and makes you feel good
  • Read or do activities you find relaxing and not stressful
  • Split the load
  • Treat yourself
  • Be prepared for awkwardness at events
  • Make choices that help you

 

About The Hosts

Sheena comes from a media background and in 2014 she started The Lesbian Review, a website dedicated to reviewing the best lesbian books and movies. In 2016 A podcast channel seemed like a natural progression and so she started The Lesbian Talk Show

Sheena discovered lesbian fiction in her late teens and it helped her with her coming out process, something for which she will always be grateful. 

Tamara is a marketing professional and has branched out into design and photography. Her natural love for research and learning meant that she was the perfect podcast partner when Sheena wanted to start Les Talk About It. (Well, that and the fact that Tamara is married to Sheena.) 

 

You can find all of the Les Talk About It episodes here 

 

Contact Sheena And Tamara 

Email

Website

Facebook group

Facebook page

Tamara’s Podcaster Profile

Sheena’s Podcaster Profile

 

If you love what we do, consider becoming a Patron - you get exclusive content and you help us grow

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The Desire to be Needed - Curves Welcome

December 6, 2018

The Desire to be Needed

Curves Welcome with Suzie Carr

Life is all about giving. About serving. About adding value. About being part of a greater purpose than your own. The desire to feel needed is universal and is healthy as long as it is served in a way that lifts you and betters this world and those who live in it. In this episode, I share a very personal revelation I just learned that has helped me to understand how to embrace the need to be needed in order to live authentically and purposefully.

 
We discuss:
  • Common misconceptions on what drives us
  • Turning wishful thinking on its side and turning to thoughtful action instead
  • Learning to discover what you truly want out of life
  • How to open up to life's unexpected surprises
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Global Girl Project Interview with Julia Lynch by Natalie Miller-Snell - Seize the Day Podcast

November 29, 2018

Global Girl Project Interview with Julia Lynch

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.   In todays show I am incredibly fortunate to get to interview the very inspiring Julia Lynch, founder of Global Girl Project, a wonderful leadership exchange program for young women from developing countries.  Julia tells us about #travelling #nepal #capoeira #disney and how #globalgirlproject began.

 

One of the motivators for starting Seize the Day was to get inspirational women on the show, to talk through how they found success, what got them to the point they are at now, and why they do it, so I’m truly delighted to have Julia join me in this episode.  She is #makingadifference in the world.

 

Seize the Day was inspired by my favourite Latin expression Carpe Diem.  I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance.  We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

 

 

Natalie Online

Website:  www.seizethe-day.com

Twitter: @natsnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

Julia Online

You can contact Julia via email

on Twitter

on Facebook

in Instagram

 

 

Did you know that you get exclusive content when you become a patron? Find out more here.

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Claim Victory Over Life - Curves Welcome

November 22, 2018

Claim Victory Over Life

Curves Welcome with Suzie Carr

When everything in the world tells you to turn around, to go back to where you feel safe, to go back to that place where you don’t have to expose yourself to discomfort, what do you do?

Do you follow the same path as everyone else and oblige? Or do you go toward that unknown anyway in hopes of finding your purpose? 

 
We discuss:
  • Why the most challenging paths are the best for our future
  • How to continue the journey when others whisper your defeat with it
  • When to ignore the naysayers and travel outside the norm
  • How to keep going when everything in you screams for your mercy to stop and go back to comfort
Patreon Links:
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Music Attribution: Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought
Artist: http://incompetech.com/

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How to Get to Where You Want to Be - Curves Welcome

November 8, 2018

How to Get to Where You Want to Be

Curves Welcome with Suzie Carr

Most of us spend our time looking ahead. We get excited when we think about an upcoming trip, the beginning of a new television series, summer when it’s winter, a new job, or a holiday. There’s always something to look ahead at. Something that calls us to pay attention to it and be there in our minds instead of where we are. This can be dangerous. 
 
We discuss:
  • Why living in the future is dangerous to your life today
  • How you can better set yourself up for success right now
  • How to connect with yourself on an intimate honest level
  • How to confront that which challenges and scares you
Patreon Links:
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Goodordering Interview with Jacqui Ma - Seize the Day Podcast

November 1, 2018

Goodordering Interview with Jacqui Ma

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.   In todays show I get to interview the very inspiring Jacqui Ma, founder and designer at Goodordering.  We talk #bags #cycling #instagram and Jacqui also talks through a very personal health challenge she is facing at the moment.

 

One of the motivators for starting Seize the Day, was to get inspirational women on the show and talk through how they found success and what got them to the point they are at now, so I’m really delighted to have Jacqui join me in this episode.

 

Seize the Day was inspired by my favourite Latin expression Carpe Diem.  I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance.  We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

 

 

Contact Natalie

Website:  www.seizethe-day.com

Twitter: @natsnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

Jacqui Ma Online

Twitter

Facebook

Website

Instagram

 

Did you know that you get exclusive content when you become a patron? Find out more here.

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Common Traits of Successful Women by Natalie Miller-Snell

October 18, 2018

Common Traits of Successful Women

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.   Episode 7 - wow - that’s come around quickly.  In this weeks show I explore Common Traits of Successful Women and I discuss some of the topics covered in a wonderful workshop I attended by Dr Sam Collins - Aspire Presence and Impact.

 

The Aspire Presence and Impact Model 3 A’s are: -

  • Authenticity
  • Authority
  • Agility

 

Common Traits of Successful Women are: -

  • Self Confidence
  • Empathy
  • Knowledge
  • Communication

 

I thoroughly enjoyed doing this podcast. It’s important we each recognise how valuable we are, how we are experts in our field and that we can and will succeed.  Seize the Day!

 

Seize the Day was inspired by my favourite Latin expression Carpe Diem.  I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance.  We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

 

 

Natalie Online

Website

Twitter

Email

Instagram

 

Dr Sam Collins Online

Website

Twitter

Facebook

LinkedIn

Aspire Trailblazing Women

Dr Sam Collin’s Book - Radio Heaven, One Women’s Journey to Grace

 

 

 

Did you know that you get exclusive content when you become a patron? Find out more here.

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Curves Welcome - How to Add Value to the World

October 11, 2018

Curves Welcome - How to Add Value to the World

We’re in the midst of challenging times. Everywhere we turn, we’re hit with news that affects us all on a deep level, some deeper than others. Many of what we are facing in the world triggers alarms within, sounding off warnings that we better buckle in for a bumpy ride or else be tossed out of our seats and land in the sea of what can only be described as incomprehensible.

Families are being torn apart by indifferences brought out by politicians, governments, and religions. What once used to be an energizing get together with those we care about has now flipped into something that brings on panic, fears, and insecurities.

The situations that bring these emotional levees to the breaking point may change along with the passing tides, but here’s what remains the same: the solutions lay not in an instruction manual that in some make believe world we’d be privy to get our hands on but in our ability to act with love and compassion in order to bridge new pathways to peace within the contexts of our own lives.

Show Links: 

Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr

Also, we have a special study this week for those of you who live in the United Kingdom! It's to help gather information on women who have sex with women: LGBT Foundation National Survey. 

Bonus Info:

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Curves Welcome - How to Manage Time Effectively

September 27, 2018

Curves Welcome - How to Manage Time Effectively

If you are the type who says yes to everyone because you don’t want to let them down or seem like you’re not being a team player, you’re going to get hurt. By hurt I mean, you’re going to burn out. It’s as simple as that. The more demands you let others toss on you, the less time you have to be the best version of yourself. You can’t add value to your family, friends, volunteer organization, or job if you’re heading for a nervous breakdown.

Tune in to learn how to take back control of your day.

 

Show Links: 

Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr

Also, we have a special study this week for those of you who live in the United Kingdom! It's to help gather information on women who have sex with women: LGBT Foundation National Survey. 

Bonus Info:

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The Importance of Kindness by Natalie Miller-Snell

September 20, 2018

The Importance of Kindness

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell where we explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed.

 

In show five I look at the importance of Kindness.  Why is it so important to be kind?  Are there any benefits to being kind?  Does it affect relationships?  What are the best ways to be kind?

 

Seize the Day was inspired by my favourite Latin expression Carpe Diem.  I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance.  We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

 

The Atlantic - Masters of Love

 

Peter Dean Books

 

Contact Natalie

Website:  www.seizethe-day.com

Twitter: @natsnell

Email:  nataliemillersnell@gmail.com

 

 

Come join The Lesbian Talk Show Chat Group

 

Did you know that you get exclusive content when you become a patron? Find out more here.

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Curves Welcome - Why You Want to Rock the Boat

September 13, 2018

Curves Welcome - Why You Want to Rock the Boat

 

Healthy conflict is essential to healthy relationships. In the beginning of the coming-of-age novel, The Fiche Room, Emma Hill avoided conflict at all costs with those closest to her. She feared fighting and what it would do to her life. She didn’t want to rock the boat because by doing so, she’d have to face potential hurt, chaos, and truths that she’d kept hidden all her life.

She assumed, like many of us, that by keeping the peace, her relationships could stay healthy. Although, what she failed to understand was that by remaining amenable, she caged herself and those she loved. By stayng silent on matters that were impotant to her, she risked destroying the delicate tapestry of honesty, integrity, and trust

Silence is not the answer.

Tune in to learn how to engage in healthy conflict and enrich your relationships.

 

Show Links: 

Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr

The Fiche Room: http://bit.ly/FRsuziecarr

 

Bonus Info:

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How to Overcome Fear by Natalie Miller-Snell

September 6, 2018

HOW TO OVERCOME FEAR

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell where we explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed.

 

In show four I look at how to overcome fear.  Fear can really cripple us and a lot of people are unable to do things, because of it.  I use this episode to explain how we can turn fear into confidence and action, by breaking it down into the three areas: -

 

  1. What is fear - why do we have fear?
  2. Different types of fear?
  3. How to overcome fear?

 

Seize the Day was inspired by my favourite Latin expression Carpe Diem.  I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance.  We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

 

Book recommended in the show - Feel the Fear and Do It Anyway by Susan Jeffers

 

Natalie’s Contact Details

Website:  www.seizethe-day.com

Twitter: @natsnell

Email:  nataliemillersnell@gmail.com

 

 

Come join The Lesbian Talk Show Chat Group

 

Did you know that you get exclusive content when you become a patron? Find out more here.

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