TLT (The Lesbian Talkshow)
How to Deal with Empathy Fatigue - Curves Welcome

How to Deal with Empathy Fatigue - Curves Welcome

November 7, 2019

How to Deal with Empathy Fatigue - Curves Welcome

Curves Welcome with Suzie Carr

I’d describe myself as an empath. When someone is hurt, I’m hurt. When someone is sad, I’m sad. When someone is in a bad mood, I’m in a bad mood. I seem to absorb the energy of whatever is happening around me. This can be all consuming and detrimental to my well-being. I realized after a while that taking on the weight of the world’s problems would destroy me if I didn’t set some safety measures and boundaries into place.

Today I wanted to share some of those.

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

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Why We Should Adopt a Growth Mindset - Seize the Day with Natalie Miller-Snell

Why We Should Adopt a Growth Mindset - Seize the Day with Natalie Miller-Snell

October 17, 2019

Why We Should Adopt a Growth Mindset

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I talk about Growth Mindset

 

  • What is a Growth Mindset
  • Why is it a good to adopt a Growth Mindset

 

Growth Mindset is knowing that with continual learning and practise, you can get better at anything.  You can achieve ANYTHING.

 

Over 30 years ago, Stanford Psychologist, Carol Dweck, developed the terms fixed mindset and growth mindset - she used these terms to describe beliefs individuals have about learning and intelligence.

mindsetworks

 

I hope you enjoy the show!

 

BOOKS REFERENCED ON THE SHOW: Bounce by Matthew Syed

 

GROWTH MINDSET WEBSITES REFERENCED / QUOTED FROM IN THE SHOW

https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

https://www.mindsetworks.com/science/

 

Natalie Online

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5 Benefits of a Daily Routine - Seize the Day with Natalie Miller-Snell

5 Benefits of a Daily Routine - Seize the Day with Natalie Miller-Snell

September 5, 2019

5 Benefits of a Daily Routine

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I talk about the benefits of a daily routine.

 

  • What is a daily routine?
  • Why is it important?

 

Research has shown that a daily routine, such as regulated sleeping and eating patterns, can be beneficial and help reduce stress, improve sleep and help with mental health.

 

I hope you enjoy the show!

 

 

BOOKS REFERENCED ON THE SHOW: Alone by E J Noyes & Full English by Rachel Spangler

 

ROUTINE ADVICE WEBSITES

https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/

https://www.bustle.com/articles/148246-7-benefits-of-a-solid-daily-routine

http://www.skilledatlife.com/18-reasons-why-a-daily-routine-is-so-important/

 

Natalie Online

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A Whole New Perspective on Tomorrow - Curves Welcome

A Whole New Perspective on Tomorrow - Curves Welcome

August 15, 2019

A Whole New Perspective on Tomorrow - Curves Welcome

Curves Welcome with Suzie Carr

We all have problems in life, some much bigger than others. That is life. No rhyme or reason to it. It’s part of the fabric of being a human being. We’re all going to experience frustration, disappointment, tragedy, death and sickness. And, we’ve heard it before, none of us are getting out of this alive. But it sure would be nice that while we are here, that we have some peace. We deserve it. And it’s ours to claim.

So where do you begin? Join me to explore answers to that question. 

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

 

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5 Steps to Attract What You Want Into Your Life - “The Law of Attraction” - Seize the Day with Natalie Miller-Snell

5 Steps to Attract What You Want Into Your Life - “The Law of Attraction” - Seize the Day with Natalie Miller-Snell

May 16, 2019

5 Steps to Attract What You Want into Your Life - The Law of Attraction

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

 

In todays show I explore the Law of Attraction.  A simple concept which gives us all the opportunity to attract great things into our lives; manifesting what we want.  The Law of Attraction is the belief that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life

 

I talk through five steps which can help facilitate the Law of Attraction; 5 simple tips to help bring success into our lives and all that we desire.

 

I hope you enjoy the show!

 

 

 

Quote from Sophie’s World by Jostein Garrder: -

 

“A sculptor is working on a large block of granite… one day a little boy comes by and says, ‘What are you looking for?’ ‘Wait and see,’ answers the sculptor. After a few days the little boy comes back, and now the sculptor has carved a beautiful horse out of the granite. The boy stares at it in amazement, then he turns to the sculptor and says, ‘How did you know it was in there?’”

 

 

The Power of Your Subconscious Mind by Joseph Murphy

 

 

 

Natalie Online

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The Importance of Self-Love & Self-Care - Seize the Day with Natalie Miller-Snell

The Importance of Self-Love & Self-Care - Seize the Day with Natalie Miller-Snell

May 2, 2019

The Importance of Self-Love & Self-Care

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I explore the importance of Self-Love and Self-Care.

 

I talk through some great tips including: -

  • Good sleep
  • Food / diet
  • Taking breaks
  • Exercise
  • Activities which help you feel your best
  • Learning to say no
  • Putting yourself first

 

Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts.  We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction. 

 

I hope you enjoy the show!

 

 

Quote from the Show by Kristin Neff, a pioneer of self-compassion: -

 

“Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience.”

(Neff & Dahm, 2015)

 

 

Articles I used to research the show: -

 

https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love

https://www.doyouyoga.com/25-simple-ways-to-balance-your-mind-body-and-soul-17694/

 

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

 

Did you know that you get exclusive content when you become a patron? Find out more here.

How to Sleep Better - Curves Welcome

How to Sleep Better - Curves Welcome

April 25, 2019

How to Sleep Better - Curves Welcome

Curves Welcome with Suzie Carr

If you have a hard time staying asleep at night, I've got some tips to help you. 

When I had a sleeping issue, I dove into research mode and found some answers. I found one solution that has worked like a charm for the past fifteen years, and I share it in this episode. 

Show Link:

My Go-To Resource for Guided Meditations: https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

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Embracing Anxiety and Mental Health - Curves Welcome

Embracing Anxiety and Mental Health - Curves Welcome

April 11, 2019

Embracing Anxiety and Mental Health with Singer, Songwriter Ash Harris - Curves Welcome

Curves Welcome with Suzie Carr

I have welcomed a talented artist on today's show. We're going to chat about some of life's curves and how they helped shape the course of their life. 

I am so excited to introduce you to Ash Harris, also known as Acoustic Ash. Ash is a prolific indie singer songwriter who continues to excel within the songwriting field whether it be through political poetry or the ever-emotionally evoking and sincerity of Ash's interpretation of everyday events. These events include loss, love, money, and politics. 

Ash uses an acoustic guitar in a smoky, soulful expression as a platform for diversity and equality. Rumor has it that if you stick around to the end of this episode you will be in for a musical treat. 

And what a treat it is!

Connect with Ash Harris

Instagram: https://www.instagram.com/Theacousticash/

Facebook: https://www.facebook.com/AcousticAsh

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

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How to Deal with Creative Burnout - Curves Welcome

How to Deal with Creative Burnout - Curves Welcome

March 28, 2019

How to Deal with Creative Burnout - Curves Welcome

Curves Welcome with Suzie Carr

It is great to have goals and desires and a steady pulse on actions. But, it’s only great as long as you are not burning the wick on both ends. Because when you do that, that light, that energy will fizzle out.

Have you ever felt this way? Completely overwhelmed and unable to continue with projects, even those projects you absolutely love? You’re not alone. Even the most passionate of creative people can end up burning out from the pressure of always trying to keep up with an unrealistic pace.

Here's how to avoid it: 

  • Unplug
  • Find harmony in the work you do
  • Add wiggle room
  • Change your environment
  • Meditate with deep breathing

Suzie's New Novel - The Pet Boutique Lesbian Romance 

https://curveswelcome.com/the-pet-boutique/

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Being Present in the Moment — Coffee Break With KA and Dana

Being Present in the Moment — Coffee Break With KA and Dana

March 18, 2019

Being Present in the Moment

Coffee Break With KA & Dana: Meaningful Conversations From A Lesbian Perspective

Some of the most successful people in the world meditate and there's a reason why. In this episode KA and Dana discuss:

  • the benefits of meditation
  • how meditation impacts your health
  • AA, meditation, and prayer
  • how to do meditation
  • Buddhism

KA is an author of lesbian fiction with degrees in counseling, psychology, and social work. She writes stories about lesbians, burdened by past trauma, who find healing in the love of a soul mate.

Dana is an avid reader, a recovering alcoholic, a fisher-woman, and a graduate of the school of hard knocks.

As co-hosts, they're quite the duo. Connect with them online at www.kamoll.com 

Music in this episode (Lucky Way) is licensed for use in various multimedia applications by Melody Loops. 

How to be More Assertive - Curves Welcome

How to be More Assertive - Curves Welcome

March 14, 2019

How to be More Assertive - Curves Welcome

Curves Welcome with Suzie Carr

To be able to clearly communicate your ideas assertively in a way that stabilizes a situation is a skill that is hard to learn. The key here for those of you who are not naturally assertive is that it’s a skill that can be learned. If you don’t learn it, the costs can be great to both personal and professional relationships and problems will continue to build until you take a step to neutralize them.

In this episode, we explore these tips to becoming more assertive: 

  • State the problem from your viewpoint
  • Validate and show empathy for the other person
  • State your needs and feelings
  • Be straightforward
  • Pay attention to body language

Suzie's New Novel - The Pet Boutique Lesbian Romance 

https://curveswelcome.com/the-pet-boutique/

Patreon Links:

Show Links: 

Psych Central: https://psychcentral.com/blog/building-assertiveness-in-4-steps/

Inc. Magazine: https://www.inc.com/lolly-daskal/7-powerful-habits-that-make-you-more-assertive.html

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How to Have More Discipline - Curves Welcome

How to Have More Discipline - Curves Welcome

February 28, 2019

How to Have More Discipline - Curves Welcome

Curves Welcome with Suzie Carr

Ever have one of those days when you’re sitting there staring into space knowing you really ought to focus on something more important than that constant dialogue in your head telling you to hey, just sit here a little while longer and stare at nothing. Yeah, just keep putting that important task off until you feel up to it. The second you cave into that voice, your productivity is toast.

In this episode, we take a look at 5 ways to stay disciplined: 

  • Owning up to weaknesses
  • Tossing out temptations
  • Setting a goal
  • Giving yourself credit
  • Enjoying the process 

The Pet Boutique Lesbian Romance: 

https://curveswelcome.com/the-pet-boutique/

Patreon Links:

Show Links: 

Entrepreneur Magazine: https://www.entrepreneur.com/article/287005

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A Problem Shared is a Problem Halved by Natalie Miller-Snell - Seize the Day Podcast

A Problem Shared is a Problem Halved by Natalie Miller-Snell - Seize the Day Podcast

February 7, 2019

A Problem Shared is a Problem Halved

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show, I wanted to explore the basic concept of talking.  How a problem shared really is a problem halved.

 

We can often drive ourselves crazy and worry unnecessarily when we don’t share.  We can build things out of context in our mind until we are immobilised through fear.  So in this episode I talk about some of my experiences and some examples, to demonstrate why it’s good to talk.

 

Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts.  We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction. 

 

Dr Sam Collins - Radio Heaven, One Women’s Journey to Grace

 

I hope you enjoy the show!

 

 

Natalie Online

Website:  www.seizethe-day.com

Twitter: @natmillersnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

 

Did you know that you get exclusive content when you become a patron? Find out more here.

Toxic People, Toxic Times — Coffee Break With KA and Dana

Toxic People, Toxic Times — Coffee Break With KA and Dana

February 4, 2019

Toxic People, Toxic Times

Coffee Break With KA & Dana: Meaningful Conversations From A Lesbian Perspective

Toxic people spew negativity to demean and deflate you. And they think you're the problem. Whatever insult or injury they've inflicted upon you, it's either your fault or you're making a mountain out of a molehill. -- Psychology Today (2017)

In this episode, KA and Dana discuss the topic of toxic people and toxic times:

  • Handling them in the workplace 
  • Dealing with them at home
  • How having them around can negatively impact your health

KA is an author of lesbian fiction with degrees in counseling, psychology, and social work. AS KA Moll, she writes stories about lesbians, burdened by past trauma, who find healing in the love of a soul mate. As Cade Brogan, she writes thrillers.

Dana is an avid reader, a recovering alcoholic, a fisher-woman, and a graduate of the school of hard knocks.

As co-hosts, they're quite the duo. Connect with them online at www.kamoll.com 

Music in this episode (Lucky Way) is licensed for use in various multimedia applications by Melody Loops. 

Get a hobby — Coffee Break With KA & Dana

Get a hobby — Coffee Break With KA & Dana

January 28, 2019

Get A Hobby

Coffee Break With KA & Dana: Meaningful Conversations From A Lesbian Perspective

Whether you love woodworking, playing guitar, gardening, playing bridge, or making jewelry, hobbies can be soul-nurturing endeavors with health benefits.

In this episode, KA and Dana discuss the topic of hobbies including:

  • why we need them 
  • potential physical health benefits
  • potential mental health benefits
  • hobby suggestions

KA is an author of lesbian romance with degrees in counseling, psychology, and social work. She writes stories about lesbians, burdened by past trauma, who find healing in the love of a soul mate.

Dana is an avid reader, a recovering alcoholic, a fisher-woman, and a graduate of the school of hard knocks.

As co-hosts, they're quite the duo. Connect with them online at www.kamoll.com 

Music in this episode (Lucky Way) is licensed for use in various multimedia applications by Melody Loops. 

Combating Seasonal and Holiday Depression — Coffee Break With KA & Dana

Combating Seasonal and Holiday Depression — Coffee Break With KA & Dana

January 21, 2019

Combating Seasonal and Holiday Depression

Coffee Break With KA & Dana: Meaningful Conversations From A Lesbian Perspective

The holiday season can be difficult for anyone suffering from depression, but it can be especially difficult for many in the LGBT community, a community at higher risk for depression and suicide than the general population.

In this episode, KA and Dana discuss the topic of depression including:

  • symptoms and treatment
  • why it's worse during certain seasons and around the holidays
  • strategies to feel better 

KA is an author of lesbian romance with degrees in counseling, psychology, and social work. She writes stories about lesbians, burdened by past trauma, who find healing in the love of a soul mate. In addition, she writes romantic thrillers as Cade Brogan.

Dana is an avid reader, a recovering alcoholic, a fisher-woman, and a graduate of the school of hard knocks.

As co-hosts, they're quite the duo.

Connect with them online at www.kamoll.com

Music in this episode (Lucky Way) is licensed for use in various multimedia applications by Melody Loops. 

How to Make a Fresh Start - Curves Welcome

How to Make a Fresh Start - Curves Welcome

January 17, 2019

How to Make a Fresh Start

Curves Welcome with Suzie Carr

Starting over always requires a level of courage that can seem overwhelming. It takes courage to toss aside old ideals for new ones. Whether you're starting over out of necessity for your health, career, and happiness, or you're doing so because you're bored and in need of a challenge, doing so will offer great benefits.

In today's podcast, we take a look at: 

  • Finding your courage after you've lost your way
  • How comfort can be debilitating
  • Capitalizing on change when taking a leap of faith
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What Matters Most - Curves Welcome

What Matters Most - Curves Welcome

January 3, 2019

What Matters Most

Curves Welcome with Suzie Carr

In this episode, I take a step back and reflect on my first ever podcast episode where I asked a provocative question I borrowed from Steve Jobs: If today were the last day of my life, would I want to do what I’m about to do today. 

We take a look at: 

  • How to set priorities effectively
  • What action to take on priority goals
  • How to ensure you're living your best life
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How to be there for yourself - Curves Welcome

How to be there for yourself - Curves Welcome

December 20, 2018

How to be there for yourself

Curves Welcome with Suzie Carr

If you could have a chat with your younger self and offer a piece of life advice that would change the destiny of your journey for the better, what would that be? What would that conversation sound like? Would you ever dare talk to her in a negative voice? With a lack of respect for who she was created to be? With distaste that she isn’t more like her friends? Of course you wouldn’t. You would treat her with the kind of wise love you gained through the years.

 
We discuss:
  • How to thrive instead of just survive
  • How to rise out of defeat
  • A new way to view adversity
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How To Be A Happy Lesbian During The Holiday Season - Les Talk About It

How To Be A Happy Lesbian During The Holiday Season - Les Talk About It

December 17, 2018

How To Be A Happy Lesbian During The Holiday Season

Les Talk About It

Tamara and Sheena talk about being a lesbian during the holiday season. They spread the joy and give some advice on how to get through the holiday season and come out better for it or at least not worse off.

They suggest:

  • Find an online community that is positive and makes you feel good
  • Read or do activities you find relaxing and not stressful
  • Split the load
  • Treat yourself
  • Be prepared for awkwardness at events
  • Make choices that help you

 

About The Hosts

Sheena comes from a media background and in 2014 she started The Lesbian Review, a website dedicated to reviewing the best lesbian books and movies. In 2016 A podcast channel seemed like a natural progression and so she started The Lesbian Talk Show

Sheena discovered lesbian fiction in her late teens and it helped her with her coming out process, something for which she will always be grateful. 

Tamara is a marketing professional and has branched out into design and photography. Her natural love for research and learning meant that she was the perfect podcast partner when Sheena wanted to start Les Talk About It. (Well, that and the fact that Tamara is married to Sheena.) 

 

You can find all of the Les Talk About It episodes here 

 

Contact Sheena And Tamara 

Email

Website

Facebook group

Facebook page

Tamara’s Podcaster Profile

Sheena’s Podcaster Profile

 

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