TLT (The Lesbian Talkshow)
5 Steps to Achieving Goals & Success - Seize the Day with Natalie Miller-Snell

5 Steps to Achieving Goals & Success - Seize the Day with Natalie Miller-Snell

January 23, 2020

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I talk through how we can achieve our goals and success in 5 easy steps.

 

Studies have shown that success can be achieved through commitment, flexibility, planning and setting attainable goals. Anyone can achieve extraordinary things when focused, practised and dedicated.

 

I hope you enjoy the show!

 

REFERENCES

OXBRIDGE (2019). Life Coaching Course

SYED, M (2011). Bounce. The Myth of Talent and the Power of Practice. Fourth Estate.

 

Natalie Online

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Find a Hobby You Love - Curves Welcome

Find a Hobby You Love - Curves Welcome

January 16, 2020

Find a Hobby You Love - Curves Welcome

Curves Welcome with Suzie Carr

It’s often through embracing a hobby that we find our passion. The point of a hobby is to have fun doing an activity that lowers our stress and allows us a break from watching the clock and checking off to-do items on our list. It’s a chance to be a kid again and approach life with that same spirited-adventure. When we embrace this side of life, we live it, and we live it with a smile on our face. We feel lighter and more excited about the moments ahead of us. 

Join me for this episode as we explore ways to find a hobby you will love.

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

Patreon Links:

Special Links:

 Connect with me:

5 Tips to Help with Social Media Self Care - Seize the Day with Natalie Miller-Snell

5 Tips to Help with Social Media Self Care - Seize the Day with Natalie Miller-Snell

January 9, 2020

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

Happy new year everyone. And happy new decade.

 

In todays show I announce the winner of last years Seize the Day competition - WHOOP!!

 

I also talk through 5 Tips to help with Social Media self-care.

Social Media and being online can be overwhelming sometimes. There is so much information, so many opinions, so much noise, but does it actually benefit us? Are we more informed? Or have we become more anxious and worried about pleasing everyone?

 

I hope you enjoy the show!

 

SOCIAL MEDIA SELF CARE WEBSITES

Is Social Media Stressing You Out? Here Are 9 Self-Care Tips

6 Ways to Practice Self-Care on Social Media

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.

How to Create Positive Change through Flexibility - Curves Welcome

How to Create Positive Change through Flexibility - Curves Welcome

December 19, 2019

How to Create Positive Change through Flexibility - Curves Welcome

Curves Welcome with Suzie Carr

The world is never going to fit our ideals. We will always live in a state of frustration if we expect life to go a certain way. The beauty of life is that it does challenge us and make us acutely aware that we are not one person living on an island with a magic button to turn things on and off as we wish. We are living in a complex system amongst others with differing, often competing goals, and if we wish to live in harmony with these differences, then we have to learn how to be more flexible.

Join me for this episode as we explore ways to become more flexible in life. 

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

Patreon Links:

Special Links:

 Connect with me:

Warrior on Wheels Founder, Sally Edwards Joins Natalie Miller-Snell on Seize the Day AND it’s COMPETITION TIME

Warrior on Wheels Founder, Sally Edwards Joins Natalie Miller-Snell on Seize the Day AND it’s COMPETITION TIME

December 12, 2019

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I am joined by Sally Edwards. Sally was awarded the Community Champion Award from DIVA magazine in 2018; she is a published author and is currently working as a life coach with people who have disabilities or long term health conditions

 

In the show we talk about

  • What it’s like to grow up with a disability
  • How Sally turned negative situations into positive success
  • Sally’s career as a dancer and the benefits of dance
  • How Sally is helping others through coaching

 

I hope you enjoy the show!

 

AND BEFORE YOU GO……… It’s also COMPETITION TIME. Here’s your chance to tell everyone about your own stories of success, your own ‘seize the day’ moments and for one lucky winner, to come on Seize the Day with me to discuss your story.

 

Details of the Competition: -

 

  1. Your stories, achievement, seize the day moments, need to be submitted to me by 3rd Jan 2020 at nataliemillersnell@gmail.com
  2. All names will be placed into a hat and I will randomly select ONE winner to join me on a Seize the Day show - record date TBC.
  3. I will read out all stories and announce the winner in my show on 9th January.

 

GOOD LUCK everyone - I cannot wait to hear from you!

 

SALLY’S SOCIAL MEDIA LINKS 

Website

Facebook

Instagram

 

NATALIE SOCIAL MEDIA LINKS

Website

Twitter

Email

Instagram

Facebook

How to Thrive from Criticism - Curves Welcome

How to Thrive from Criticism - Curves Welcome

December 5, 2019

How to Thrive from Criticism - Curves Welcome

Curves Welcome with Suzie Carr

Let’s face it, receiving criticism can be stressful and deflating to your confidence depending on how it’s delivered, but more importantly, how you interpret it. See that’s the key right there. With anything that can potentially affect us, it’s our interpretation of information that can either make or break us. If we can learn to open up to critique, we can improve.

Join me for this episode to explore ways you can thrive through criticism. 

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

Patreon Links:

Special Links:

 Connect with me:

Leading Diversity and Inclusion Expert, Jennifer Brown joins Natalie Miller-Snell on Seize the Day

Leading Diversity and Inclusion Expert, Jennifer Brown joins Natalie Miller-Snell on Seize the Day

November 28, 2019

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I am joined by the incredible Jennifer Brown, a leading diversity and inclusion expert, dynamic keynote speaker, best-selling author, award-winning entrepreneur and host of The Will To Change podcast, which uncovers true stories of diversity and inclusion. As the founder, president and CEO of Jennifer Brown Consulting, Jennifer’s workplace strategies have been employed by some of the world’s top Fortune 500 companies and nonprofits—including Walmart, Microsoft, Starbucks, Toyota Financial Services, T-Mobile, and many others— to help employees bring their full selves to work and feel Welcomed, Valued, Respected and Heard.

 

We discuss

  • Jennifer’s journey to diversity and inclusion (D&I)
  • How Jennifer approaches self-care
  • How to advocate D&I to individuals who might not understand or care about inclusion
  • How to bring your 'full self' to work
  • How to implement diversity and inclusion initiatives within the workplace

 

Jennifer is a very inspiring lady.

 

I hope you enjoy the show!

 

JENNIFER’S SOCIAL MEDIA LINKS 

Website

Personal website 

Book Website

The Will to Change Podcast (iTunes) 

Facebook

Instagram: @jenniferbrownspeaks

Twitter: @jenniferbrown

LinkedIn

Amazon book link

 

JENNIFER'S LINKS TO PAST SPEAKING ENGAGEMENTS

Interbrand: Interview with Jennifer Brown, Author of Inclusion

Talks at Google: Jennifer Brown: "Inclusion: Diversity, The New Workplace & The Will To Change"

TEDxPresidio: Finding your voice in the workplace

 

NATALIE ONLINE

Website

Twitter

Email

Instagram

Facebook

How to Make a Fresh Start - Curves Welcome

How to Make a Fresh Start - Curves Welcome

November 21, 2019

How to Make a Fresh Start - Curves Welcome

Curves Welcome with Suzie Carr

From time to time we crave a reboot in life. We may be tired and in need of something new or perhaps we were tossed out into the wild by something outside of our control. Either one of these leads us to the same circumstance – we need to start fresh or else risk falling into the negative abyss of dissatisfaction and stunted growth.

Join me in this episode to explore ways to make a fresh start.

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

Patreon Links:

Special Links:

 Connect with me:

Multi-Awarding Winning Author, Melissa Brayden joins Natalie Miller-Miller on Seize the Day

Multi-Awarding Winning Author, Melissa Brayden joins Natalie Miller-Miller on Seize the Day

November 14, 2019

Multi-Awarding Winning Author, Melissa Brayden talks Theatre, IVF and How to Overcome Nerves

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

I am delighted that Melissa Brayden joins me on todays show. Melissa talks to me about life before writing; from her early career in the theatre, teaching and her time in London.

 

Melissa also shares her experience with endometriosis which formed part of her incredible journey into motherhood.  The story is a true celebration of life, how not to give up and why talking is so important. Melissa also shares how she overcomes nerves and has some great ‘Seize the Day’ moments.

 

I hope you enjoy the show!

 

MELISSA’S LATEST BOOK: Back to September

 

Melissa Online

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Natalie Online

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Did you know that you get exclusive content when you become a patron? Find out more here.

How to Deal with Empathy Fatigue - Curves Welcome

How to Deal with Empathy Fatigue - Curves Welcome

November 7, 2019

How to Deal with Empathy Fatigue - Curves Welcome

Curves Welcome with Suzie Carr

I’d describe myself as an empath. When someone is hurt, I’m hurt. When someone is sad, I’m sad. When someone is in a bad mood, I’m in a bad mood. I seem to absorb the energy of whatever is happening around me. This can be all consuming and detrimental to my well-being. I realized after a while that taking on the weight of the world’s problems would destroy me if I didn’t set some safety measures and boundaries into place.

Today I wanted to share some of those.

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

Patreon Links:

Special Links:

 Connect with me:

 

Bella Books Author E.J.Noyes joins Natalie Miller-Snell on Seize the Day

Bella Books Author E.J.Noyes joins Natalie Miller-Snell on Seize the Day

October 31, 2019

Bella Books Author E.J. Noyes joins Natalie Miller-Snell on Seize the Day

 

In todays show I am joined by author, E.J. Noyes. We discuss how Emily is overcoming fear by taking herself out of her comfort zone in her latest project, Reaping the Benefits, and how Emily drew on her own experiences of anxiety when writing about PTSD. She also shares some great advice for anyone listening to 'Seize the Day'. And I ask the controversial question: skiiing or snowboarding?

 

I hope you enjoy the show!

 

NB: there are spoilers in this show about EJ Noyes book, Alone. We also make references to Ask Me Again.

 

Emily Online

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Facebook

 

Natalie Online

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Twitter

Email

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Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.

How to Become Mentally Strong - Curves Welcome

How to Become Mentally Strong - Curves Welcome

October 24, 2019

How to Become Mentally Strong - Curves Welcome

Curves Welcome with Suzie Carr

To grow mentally strong you have to put yourself through situations that are uncomfortable. In this episode I share an experience that tested me on some serious strenous levels and how I came out on the other side a hell of a lot stronger from it. 

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

Patreon Links:

Special Links:

 Connect with me:

 

Why We Should Adopt a Growth Mindset - Seize the Day with Natalie Miller-Snell

Why We Should Adopt a Growth Mindset - Seize the Day with Natalie Miller-Snell

October 17, 2019

Why We Should Adopt a Growth Mindset

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I talk about Growth Mindset

 

  • What is a Growth Mindset
  • Why is it a good to adopt a Growth Mindset

 

Growth Mindset is knowing that with continual learning and practise, you can get better at anything.  You can achieve ANYTHING.

 

Over 30 years ago, Stanford Psychologist, Carol Dweck, developed the terms fixed mindset and growth mindset - she used these terms to describe beliefs individuals have about learning and intelligence.

mindsetworks

 

I hope you enjoy the show!

 

BOOKS REFERENCED ON THE SHOW: Bounce by Matthew Syed

 

GROWTH MINDSET WEBSITES REFERENCED / QUOTED FROM IN THE SHOW

https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

https://www.mindsetworks.com/science/

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.

 

Reclaiming Life through Weight Loss - Curves Welcome

Reclaiming Life through Weight Loss - Curves Welcome

October 10, 2019

Reclaiming Life through Weight Loss - Curves Welcome

Curves Welcome with Suzie Carr

In this episode, I chat with Rosie Moore, an inspiring woman who has reclaimed her life and health through a major mental and physical weight loss. Rosie shares some great insights to help anyone struggling with the emotional roller coaster of life. Rosie inspires people through her positive mindset, posts, and overall love for life and all it offers.

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

Patreon Links:

Special Links:

 Connect with me:

4 Ways to Help you Live a Life that Matters- Curves Welcome

4 Ways to Help you Live a Life that Matters- Curves Welcome

September 26, 2019

4 Ways to Help you Live a Life that Matters - Curves Welcome

Curves Welcome with Suzie Carr

I ran into a woman I used to work with at the university when out grocery shopping a few weeks ago. When I asked how she was doing, she began to cry. Not just cry, but sob. The tears rolled down her cheeks faster than she could swipe them away and she kept apologizing for getting so emotional.

This woman, I’ll name Mary for the sake of this podcast, lives a typical life. The truth is, most of us are overwhelmed by the enormity of tasks and obligations we agree to tackle.

In this episode I share 4 ways to help you stop overcommitting so you can live a life that holds more meaning.

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

Patreon Links:

Special Links:

 Connect with me:

Multi-Awarding Winning Author, Publisher and Former Surgeon Radclyffe joins Natalie Miller-Miller on Seize the Day

Multi-Awarding Winning Author, Publisher and Former Surgeon Radclyffe joins Natalie Miller-Miller on Seize the Day

September 19, 2019

Multi-Awarding Winning Author, Publisher and Former Surgeon Radclyffe talks Surgery, Books and Goats

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

When I started this podcasting journey, I wanted to share the insights I have learned throughout my life and where possible, support individuals to Seize the Day; grab the opportunities and find the courage to do so.  I also wanted to celebrate women leaders, trailblazers and those individuals who are paving the way.  So I am delighted that Radclyffe joins me on todays show.

 

Radclyffe talks to me about how it all began.  From her surgery days, to writing romantic novels, starting Bold Stroke Books and her recent RWA Trailblazer award.  She has some fabulous insights which she shares and some great ‘Seize the Day’ moments.

 

I hope you enjoy the show!

 

Radclyffe Online

Website

Facebook

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.

4 Ways to Reinvent Your Life - Curves Welcome

4 Ways to Reinvent Your Life - Curves Welcome

September 12, 2019

4 Ways to Reinvent Your Life - Curves Welcome

Curves Welcome with Suzie Carr

It’s human nature to want more for ourselves and live the most purposeful and fulfilling life possible. We want to make sure our actions make sense and have meaning. This world is full of opportunities to explore, and to sit idle seems like an awfully big waste of potential fun, excitement, and knowledge.

Today I’m going to share 4 ways to help you reinvent yourself and live a more fulfilling life.

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

Grab a copy of Sandcastles, the novel mentioned in today's episode

https://www.amazon.com/gp/product/B00RUQXJS2

Patreon Links:

Special Links:

 Connect with me:

5 Benefits of a Daily Routine - Seize the Day with Natalie Miller-Snell

5 Benefits of a Daily Routine - Seize the Day with Natalie Miller-Snell

September 5, 2019

5 Benefits of a Daily Routine

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I talk about the benefits of a daily routine.

 

  • What is a daily routine?
  • Why is it important?

 

Research has shown that a daily routine, such as regulated sleeping and eating patterns, can be beneficial and help reduce stress, improve sleep and help with mental health.

 

I hope you enjoy the show!

 

 

BOOKS REFERENCED ON THE SHOW: Alone by E J Noyes & Full English by Rachel Spangler

 

ROUTINE ADVICE WEBSITES

https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/

https://www.bustle.com/articles/148246-7-benefits-of-a-solid-daily-routine

http://www.skilledatlife.com/18-reasons-why-a-daily-routine-is-so-important/

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.

4 Keys to Find Your Passion - Curves Welcome

4 Keys to Find Your Passion - Curves Welcome

August 29, 2019

4 Keys to Find Your Passion - Curves Welcome

Curves Welcome with Suzie Carr

To live life just going through the motions doesn't feel good. We’re given this one life to do great things, and great things are born out of the seed of passion. Without that spark, the effort wastes energy, draining us and leaving us empty emotionally. There is no greater feeling than listening to that call to action that gets your heart pumping and your mind saying YES, I want to do this. So what do you do if you can't find your passion? 

Join me to explore four ways to find your passion! 

SHOW NOTES:

Grab a copy of The Pet Boutique, a lesbian romance novel 

https://curveswelcome.com/the-pet-boutique/

Grab a copy of The Fiche Room, the novel mentioned in today's episode

https://www.amazon.com/gp/product/B004SY5RBG 

Patreon Links:

Special Links:

 Connect with me:

 

 

Thought Leader & Talent Sourcer, Vanessa Raath Joins Natalie Miller-Miller on Seize the Day

Thought Leader & Talent Sourcer, Vanessa Raath Joins Natalie Miller-Miller on Seize the Day

August 22, 2019

Thought Leader & Talent Sourcer, Vanessa Raath Gets Interviewed

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

I have an exciting show for you today.  I am joined by the incredible Vanessa Raath, Thought Leader and Talent Sourcer.  Her career is vast, from working with young children to teaching people to scuba diving in SE Asia and now she is changing the way recruiters look for new talent.

 

Vanessa lives by the mantra “Life is too short to work in boring jobs”.  Her insights are truly enlightening.

 

I hope you enjoy the show!

 

Vanessa Online

Website

Twitter

Facebook

Email

Instagram

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.