December 20, 2018
How to be there for yourself
Curves Welcome with Suzie Carr
If you could have a chat with your younger self and offer a piece of life advice that would change the destiny of your journey for the better, what would that be? What would that conversation sound like? Would you ever dare talk to her in a negative voice? With a lack of respect for who she was created to be? With distaste that she isn’t more like her friends? Of course you wouldn’t. You would treat her with the kind of wise love you gained through the years.
We discuss:
- How to thrive instead of just survive
- How to rise out of defeat
- A new way to view adversity
Patreon Links:
Special Links:
Connect with me:
November 22, 2018
Claim Victory Over Life
Curves Welcome with Suzie Carr
When everything in the world tells you to turn around, to go back to where you feel safe, to go back to that place where you don’t have to expose yourself to discomfort, what do you do?
Do you follow the same path as everyone else and oblige? Or do you go toward that unknown anyway in hopes of finding your purpose?
We discuss:
- Why the most challenging paths are the best for our future
- How to continue the journey when others whisper your defeat with it
- When to ignore the naysayers and travel outside the norm
- How to keep going when everything in you screams for your mercy to stop and go back to comfort
Patreon Links:
Special Links:
Connect with me:
Music Attribution: Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought
Artist: http://incompetech.com/
November 8, 2018
How to Get to Where You Want to Be
Curves Welcome with Suzie Carr
Most of us spend our time looking ahead. We get excited when we think about an upcoming trip, the beginning of a new television series, summer when it’s winter, a new job, or a holiday. There’s always something to look ahead at. Something that calls us to pay attention to it and be there in our minds instead of where we are. This can be dangerous.
We discuss:
- Why living in the future is dangerous to your life today
- How you can better set yourself up for success right now
- How to connect with yourself on an intimate honest level
- How to confront that which challenges and scares you
Patreon Links:
Special Links:
Connect with me:
![How to Get in the Zone - Curves Welcome]()
October 25, 2018
How to Get in the Zone
Curves Welcome
How to get in the zone. I know a lot about this. In fact, I would bet any writer knows about this. To sit down and create a brand new world in 80,000 words, give or take, requires an extreme connection with the zone. You might be a writer, cook, accountant, doctor, no matter what you do there always comes a point where you need to zone into something with everything you have. Not getting there can be extremely frustrating.
I know how that feels. First, let me say, life tosses us curveballs and those curveballs can totally take us off track. One minute we’ve got laser precise focus on our intentions, the next second, yes second, because that’s all it takes, we are thrown so far off course we can’t even begin to recognize the landscape before us.
Many things can do this to us, job loss, a fight with someone we care about, an accident, a death, even good things like winning the lottery, getting a promotion, receiving an award, beginning a new friendship or romantic relationship. Any outlier to your set point can catapult you from where you intended to be. Good or bad.
And because life isn’t linear - if it were that would be boring - we’re forced to deal with this imbalance throughout our life. And the sooner we can recenter, the sooner we’ll get back to that incredible feeling of being in the zone.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
![Curves Welcome - How to Add Value to the World]()
October 11, 2018
Curves Welcome - How to Add Value to the World
We’re in the midst of challenging times. Everywhere we turn, we’re hit with news that affects us all on a deep level, some deeper than others. Many of what we are facing in the world triggers alarms within, sounding off warnings that we better buckle in for a bumpy ride or else be tossed out of our seats and land in the sea of what can only be described as incomprehensible.
Families are being torn apart by indifferences brought out by politicians, governments, and religions. What once used to be an energizing get together with those we care about has now flipped into something that brings on panic, fears, and insecurities.
The situations that bring these emotional levees to the breaking point may change along with the passing tides, but here’s what remains the same: the solutions lay not in an instruction manual that in some make believe world we’d be privy to get our hands on but in our ability to act with love and compassion in order to bridge new pathways to peace within the contexts of our own lives.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Also, we have a special study this week for those of you who live in the United Kingdom! It's to help gather information on women who have sex with women: LGBT Foundation National Survey.
Bonus Info:
September 27, 2018
Curves Welcome - How to Manage Time Effectively
If you are the type who says yes to everyone because you don’t want to let them down or seem like you’re not being a team player, you’re going to get hurt. By hurt I mean, you’re going to burn out. It’s as simple as that. The more demands you let others toss on you, the less time you have to be the best version of yourself. You can’t add value to your family, friends, volunteer organization, or job if you’re heading for a nervous breakdown.
Tune in to learn how to take back control of your day.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Also, we have a special study this week for those of you who live in the United Kingdom! It's to help gather information on women who have sex with women: LGBT Foundation National Survey.
Bonus Info:
![Curves Welcome - Why You Want to Rock the Boat]()
September 13, 2018
Curves Welcome - Why You Want to Rock the Boat
Healthy conflict is essential to healthy relationships. In the beginning of the coming-of-age novel, The Fiche Room, Emma Hill avoided conflict at all costs with those closest to her. She feared fighting and what it would do to her life. She didn’t want to rock the boat because by doing so, she’d have to face potential hurt, chaos, and truths that she’d kept hidden all her life.
She assumed, like many of us, that by keeping the peace, her relationships could stay healthy. Although, what she failed to understand was that by remaining amenable, she caged herself and those she loved. By stayng silent on matters that were impotant to her, she risked destroying the delicate tapestry of honesty, integrity, and trust
Silence is not the answer.
Tune in to learn how to engage in healthy conflict and enrich your relationships.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
The Fiche Room: http://bit.ly/FRsuziecarr
Bonus Info:
August 16, 2018
Curves Welcome - How To Be More Resilient
Resiliency is just another way to describe the personal power that’s born out of facing and embracing life’s curve balls with a sense of respect and understanding that we can choose to be victorious on the other side of that curve. When a curve ball strikes, are you prepared to face it?
In this episode, I share 4 valuable, easy-to-implement tips to help you become more resilient and successful with anything life tosses your way.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
August 2, 2018
My dog, Bumblebee, passed away on June 15, 2018. She was loved by many, and this episode represents the incredible love and friendship we shared. She taught me so many lessons, and I share a few of those today.
Show Links:
Bumblebee's Tribute Video
Suzie’s Patreon Community (Thank you to all who support me and help make this and all future podcasts possible.)
Bonus Info:
July 19, 2018
Curves Welcome – Life on Your Terms
Maybe you’ve found yourself living a life on someone else’s terms, a life, if given an easier choice, you never would’ve made for yourself. That happens a lot. Choosing a life path not at all in sync with your heart because it’s just easier than rocking the boat with those in your life.
It’s not comfortable to rock the boat, after all. It can be quite terrifying, in fact. It’s terrifying because you don’t know how those close to you will think of your true calling or true self. Will they still love you? Will they accept you as you truly are? Will this change in a life path alter their lives in a way that will make you feel guilt, even if it is unjustified guilt?
What’s at stake if you don’t choose life on your own terms?
Tune in to explore this with me.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
July 5, 2018
Curves Welcome – How to Deal with Negative People
Being around negative people can drain you. Negative people can take every last morsel of energy from your body as they sweep you up into their mayhem and toss you around until you are so dizzy, you don't know which way is up or which way is down.
So what are you supposed to do when you’re around a negative person?
Tune in to explore this with me.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
June 21, 2018
Curves Welcome | How to Increase Your Energy
Do you ever feel like you could fall asleep during the day while you're working, driving, basically doing the ordinary things that people do on a daily basis? Maybe as you sit at your desk and attempt to focus on the task at hand you struggle to keep your eyes open? Perhaps your mind starts to fog over and all you want to do is place your head down and take a nap. A clue that you might be too tired to function effectively is if you’ve ever found yourself driving home and not remembering how you got there.
How do you summons the energy you need to pursue the things in life that you deserve?
Tune in to explore some ideas with me.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Understanding the Reverse T3 Test
Bonus Info:
June 7, 2018
Curves Welcome – How to Build Inner Strength
No one is immune to struggle. But you know, struggle is the builder of strength. Without it, you’re never going to find out just how strong you are.
Your inner voice can do some serious damage if you allow it to run wild. It’ll tell you things that simply aren’t true. It will make things seem bigger and scarier than they are for you. That voice can stop you in your tracks and talk you into running in the other direction, the opposite direction to where you might need to truly go. Without intervention, it will place doubt in your mind and cloud your vision, your vision of who you really are, which is much stronger than you likely give yourself credit for being.
So how do you get to that point where instead of being the underdog, you become the superhero of your story?
Tune in to explore this with me.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
May 24, 2018
Curves Welcome - How to Reduce Everyday Stress
Everybody has moments in life when the world seems to be too much at times. You know what I’m talking about. Those moments when everything seems to be rushing at you at breakneck speeds, stealing your breath, your sense of place, your ability to focus. In times like these, you just want a break. You want a chance to catch your breath, to find your footing, to think clearly.
How do you go from crazy, outrageous stress to calm and serene? Tune in to explore some ideas with me.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
May 10, 2018
Curves Welcome – How to Increase Your Optimism
Optimistic people seem to deal with chaos smoothly, they don’t get rattled by small things that pop up and get in the way of pre-planned events, they ride the waves of uncertainty with a smile and a boatload of faith that all will work out in the end, one way or another.
So how can you increase your optimism? Tune in to explore some ideas with me!
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
April 26, 2018
How to Find What You Want
What we seek, we tend to find. We look for problems, we’re going to find problems. Just as if we look for solutions, suddenly, we find solutions popping up and helping us out. I know this, yet, I still find myself failing to remember this important fact when it matters most, which is typically when I’m in the middle of a stressful situation.
Tune in to explore this with me.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
![Curves Welcome: How to Talk to Anyone]()
April 12, 2018
Curves Welcome – How to Talk to Anyone
Whether you’re a person who can walk into a room and feel as comfortable as you would walking into your own home at the end of a long work day or if you’re someone completely opposite who would much prefer skip a happy hour or baby shower or some other party where everyone else seems to be happy go lucky, you may find some value in this episode. You see if you’re the outgoing type, it might be helpful for you to understand how the other half of society feels when they enter a room full of people they don’t know.
When you ask yourself how can I walk into a party or other social scene and not want to run the other way, not want to hide in the corner, not want to cry because of the discomfort it brings me, remind yourself that you have a power within you that makes you capable of bringing light to others even in the companionship of your shyness.
Tune in to explore this with me.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
March 29, 2018
Curves Welcome – How to Start a New Journey
To start a new journey takes a certain amount of boldness and courage. It requires you let go of the safety rope and test out your balance. Be willing to wobble, even fall while you get your wits about you in the new landscape. What exactly nudges us off that edge of familiarity? What is that tipping point that causes our temples to pulse, breaths to quicken, and heart to pump wildly at the thought of something new?
Tune in to explore this with me.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
March 15, 2018
How to figure out what to do with your life
What happens to us doesn’t determine the value we bring to the world. What meaning we assign that which happens to us is what determines the value we bring the world.
So, if you’re stuck in a place in life where you don’t want to be, where you find yourself burying your head under a blanket instead of rising with joy on your heart to greet the day, understand that it’s okay and more often than not, imperative to take that step backwards in order to move yourself towards your greater purpose in life. Don’t be afraid to step outside of what you always assumed your life should be to find something new.
Tune in to explore this with me.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
