May 9, 2019
How to Tap into Intuition with Julie Veitch - Curves Welcome
Curves Welcome with Suzie Carr
I enjoyed one of the best conversations I've ever had on the subject of intuition with this incredible woman Julie Veitch. All I can say is she has helped change the course of my life in profound ways...
Tune in to learn how to tap into the power of your intuition, squash limiting beliefs, tackle fears and get started on the life you deserve.
Connect with Julie Veitch:
Inner Core Coach: www.innercorecoach.com/
Facebook group "Business INcome Accelerator"
https://www.facebook.com/groups/539314419877780/
LinkedIn:
https://www.linkedin.com/in/julie-veitch/
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
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April 25, 2019
How to Sleep Better - Curves Welcome
Curves Welcome with Suzie Carr
If you have a hard time staying asleep at night, I've got some tips to help you.
When I had a sleeping issue, I dove into research mode and found some answers. I found one solution that has worked like a charm for the past fifteen years, and I share it in this episode.
Show Link:
My Go-To Resource for Guided Meditations: https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
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![Embracing Anxiety and Mental Health - Curves Welcome]()
April 11, 2019
Embracing Anxiety and Mental Health with Singer, Songwriter Ash Harris - Curves Welcome
Curves Welcome with Suzie Carr
I have welcomed a talented artist on today's show. We're going to chat about some of life's curves and how they helped shape the course of their life.
I am so excited to introduce you to Ash Harris, also known as Acoustic Ash. Ash is a prolific indie singer songwriter who continues to excel within the songwriting field whether it be through political poetry or the ever-emotionally evoking and sincerity of Ash's interpretation of everyday events. These events include loss, love, money, and politics.
Ash uses an acoustic guitar in a smoky, soulful expression as a platform for diversity and equality. Rumor has it that if you stick around to the end of this episode you will be in for a musical treat.
And what a treat it is!
Connect with Ash Harris
Instagram: https://www.instagram.com/Theacousticash/
Facebook: https://www.facebook.com/AcousticAsh
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
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March 28, 2019
How to Deal with Creative Burnout - Curves Welcome
Curves Welcome with Suzie Carr
It is great to have goals and desires and a steady pulse on actions. But, it’s only great as long as you are not burning the wick on both ends. Because when you do that, that light, that energy will fizzle out.
Have you ever felt this way? Completely overwhelmed and unable to continue with projects, even those projects you absolutely love? You’re not alone. Even the most passionate of creative people can end up burning out from the pressure of always trying to keep up with an unrealistic pace.
Here's how to avoid it:
- Unplug
- Find harmony in the work you do
- Add wiggle room
- Change your environment
- Meditate with deep breathing
Suzie's New Novel - The Pet Boutique Lesbian Romance
https://curveswelcome.com/the-pet-boutique/
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![How to be More Assertive - Curves Welcome]()
March 14, 2019
How to be More Assertive - Curves Welcome
Curves Welcome with Suzie Carr
To be able to clearly communicate your ideas assertively in a way that stabilizes a situation is a skill that is hard to learn. The key here for those of you who are not naturally assertive is that it’s a skill that can be learned. If you don’t learn it, the costs can be great to both personal and professional relationships and problems will continue to build until you take a step to neutralize them.
In this episode, we explore these tips to becoming more assertive:
- State the problem from your viewpoint
- Validate and show empathy for the other person
- State your needs and feelings
- Be straightforward
- Pay attention to body language
Suzie's New Novel - The Pet Boutique Lesbian Romance
https://curveswelcome.com/the-pet-boutique/
Patreon Links:
Show Links:
Psych Central: https://psychcentral.com/blog/building-assertiveness-in-4-steps/
Inc. Magazine: https://www.inc.com/lolly-daskal/7-powerful-habits-that-make-you-more-assertive.html
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February 28, 2019
How to Have More Discipline - Curves Welcome
Curves Welcome with Suzie Carr
Ever have one of those days when you’re sitting there staring into space knowing you really ought to focus on something more important than that constant dialogue in your head telling you to hey, just sit here a little while longer and stare at nothing. Yeah, just keep putting that important task off until you feel up to it. The second you cave into that voice, your productivity is toast.
In this episode, we take a look at 5 ways to stay disciplined:
- Owning up to weaknesses
- Tossing out temptations
- Setting a goal
- Giving yourself credit
- Enjoying the process
The Pet Boutique Lesbian Romance:
https://curveswelcome.com/the-pet-boutique/
Patreon Links:
Show Links:
Entrepreneur Magazine: https://www.entrepreneur.com/article/287005
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February 14, 2019
Easy Ways to Improve Critical Thinking - Curves Welcome
Curves Welcome with Suzie Carr
Most of us want to have more influence over things that matter to us. If you want to effectively lead others in any capacity, and this can be as a parent, coach, employee, employer, community member, in other words, in every conceivable life experience where you want to bring the best to a situation, you need to be able to think critically.
In this episode, we take a look at 4 simple tips:
- Being self-critical
- Becoming a better listener
- Gathering facts
- Developing a forward-thinking mentality
Patreon Links:
Show Links:
Success Magazine article: https://www.success.com/how-to-develop-critical-thinking-skills/
Forbes Coaches Council article: https://www.forbes.com/sites/forbescoachescouncil/2018/04/20/the-seven-key-steps-of-critical-thinking/#69f583516a52
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January 31, 2019
How to Make Better Decisions
Curves Welcome with Suzie Carr
It can be hard to make a decision. Especially important ones where the risks are great. Sometimes deciding on something is a leap of faith. You’ll never know the outcome until the consequences and benefits of your decision begin to show. What this tells me is kind of comforting in one way. Here’s why. The outcome of the decision is not as important as the act of deciding.
In today's podcast, we take a look at:
- Avoid paralysis by analysis
- 3 tips to make a better decision
- What to do if the decision fails
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Show Links:
Psychology Today
Huffington post
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January 17, 2019
How to Make a Fresh Start
Curves Welcome with Suzie Carr
Starting over always requires a level of courage that can seem overwhelming. It takes courage to toss aside old ideals for new ones. Whether you're starting over out of necessity for your health, career, and happiness, or you're doing so because you're bored and in need of a challenge, doing so will offer great benefits.
In today's podcast, we take a look at:
- Finding your courage after you've lost your way
- How comfort can be debilitating
- Capitalizing on change when taking a leap of faith
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January 3, 2019
What Matters Most
Curves Welcome with Suzie Carr
In this episode, I take a step back and reflect on my first ever podcast episode where I asked a provocative question I borrowed from Steve Jobs: If today were the last day of my life, would I want to do what I’m about to do today.
We take a look at:
- How to set priorities effectively
- What action to take on priority goals
- How to ensure you're living your best life
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December 20, 2018
How to be there for yourself
Curves Welcome with Suzie Carr
If you could have a chat with your younger self and offer a piece of life advice that would change the destiny of your journey for the better, what would that be? What would that conversation sound like? Would you ever dare talk to her in a negative voice? With a lack of respect for who she was created to be? With distaste that she isn’t more like her friends? Of course you wouldn’t. You would treat her with the kind of wise love you gained through the years.
We discuss:
- How to thrive instead of just survive
- How to rise out of defeat
- A new way to view adversity
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November 22, 2018
Claim Victory Over Life
Curves Welcome with Suzie Carr
When everything in the world tells you to turn around, to go back to where you feel safe, to go back to that place where you don’t have to expose yourself to discomfort, what do you do?
Do you follow the same path as everyone else and oblige? Or do you go toward that unknown anyway in hopes of finding your purpose?
We discuss:
- Why the most challenging paths are the best for our future
- How to continue the journey when others whisper your defeat with it
- When to ignore the naysayers and travel outside the norm
- How to keep going when everything in you screams for your mercy to stop and go back to comfort
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Music Attribution: Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought
Artist: http://incompetech.com/
November 8, 2018
How to Get to Where You Want to Be
Curves Welcome with Suzie Carr
Most of us spend our time looking ahead. We get excited when we think about an upcoming trip, the beginning of a new television series, summer when it’s winter, a new job, or a holiday. There’s always something to look ahead at. Something that calls us to pay attention to it and be there in our minds instead of where we are. This can be dangerous.
We discuss:
- Why living in the future is dangerous to your life today
- How you can better set yourself up for success right now
- How to connect with yourself on an intimate honest level
- How to confront that which challenges and scares you
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![How to Get in the Zone - Curves Welcome]()
October 25, 2018
How to Get in the Zone
Curves Welcome
How to get in the zone. I know a lot about this. In fact, I would bet any writer knows about this. To sit down and create a brand new world in 80,000 words, give or take, requires an extreme connection with the zone. You might be a writer, cook, accountant, doctor, no matter what you do there always comes a point where you need to zone into something with everything you have. Not getting there can be extremely frustrating.
I know how that feels. First, let me say, life tosses us curveballs and those curveballs can totally take us off track. One minute we’ve got laser precise focus on our intentions, the next second, yes second, because that’s all it takes, we are thrown so far off course we can’t even begin to recognize the landscape before us.
Many things can do this to us, job loss, a fight with someone we care about, an accident, a death, even good things like winning the lottery, getting a promotion, receiving an award, beginning a new friendship or romantic relationship. Any outlier to your set point can catapult you from where you intended to be. Good or bad.
And because life isn’t linear - if it were that would be boring - we’re forced to deal with this imbalance throughout our life. And the sooner we can recenter, the sooner we’ll get back to that incredible feeling of being in the zone.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
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![Curves Welcome - How to Add Value to the World]()
October 11, 2018
Curves Welcome - How to Add Value to the World
We’re in the midst of challenging times. Everywhere we turn, we’re hit with news that affects us all on a deep level, some deeper than others. Many of what we are facing in the world triggers alarms within, sounding off warnings that we better buckle in for a bumpy ride or else be tossed out of our seats and land in the sea of what can only be described as incomprehensible.
Families are being torn apart by indifferences brought out by politicians, governments, and religions. What once used to be an energizing get together with those we care about has now flipped into something that brings on panic, fears, and insecurities.
The situations that bring these emotional levees to the breaking point may change along with the passing tides, but here’s what remains the same: the solutions lay not in an instruction manual that in some make believe world we’d be privy to get our hands on but in our ability to act with love and compassion in order to bridge new pathways to peace within the contexts of our own lives.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Also, we have a special study this week for those of you who live in the United Kingdom! It's to help gather information on women who have sex with women: LGBT Foundation National Survey.
Bonus Info:
September 27, 2018
Curves Welcome - How to Manage Time Effectively
If you are the type who says yes to everyone because you don’t want to let them down or seem like you’re not being a team player, you’re going to get hurt. By hurt I mean, you’re going to burn out. It’s as simple as that. The more demands you let others toss on you, the less time you have to be the best version of yourself. You can’t add value to your family, friends, volunteer organization, or job if you’re heading for a nervous breakdown.
Tune in to learn how to take back control of your day.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Also, we have a special study this week for those of you who live in the United Kingdom! It's to help gather information on women who have sex with women: LGBT Foundation National Survey.
Bonus Info:
![Curves Welcome - Why You Want to Rock the Boat]()
September 13, 2018
Curves Welcome - Why You Want to Rock the Boat
Healthy conflict is essential to healthy relationships. In the beginning of the coming-of-age novel, The Fiche Room, Emma Hill avoided conflict at all costs with those closest to her. She feared fighting and what it would do to her life. She didn’t want to rock the boat because by doing so, she’d have to face potential hurt, chaos, and truths that she’d kept hidden all her life.
She assumed, like many of us, that by keeping the peace, her relationships could stay healthy. Although, what she failed to understand was that by remaining amenable, she caged herself and those she loved. By stayng silent on matters that were impotant to her, she risked destroying the delicate tapestry of honesty, integrity, and trust
Silence is not the answer.
Tune in to learn how to engage in healthy conflict and enrich your relationships.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
The Fiche Room: http://bit.ly/FRsuziecarr
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August 16, 2018
Curves Welcome - How To Be More Resilient
Resiliency is just another way to describe the personal power that’s born out of facing and embracing life’s curve balls with a sense of respect and understanding that we can choose to be victorious on the other side of that curve. When a curve ball strikes, are you prepared to face it?
In this episode, I share 4 valuable, easy-to-implement tips to help you become more resilient and successful with anything life tosses your way.
Show Links:
Join my journey on Patreon and get sweet rewards: https://www.patreon.com/suziecarr
Bonus Info:
August 2, 2018
My dog, Bumblebee, passed away on June 15, 2018. She was loved by many, and this episode represents the incredible love and friendship we shared. She taught me so many lessons, and I share a few of those today.
Show Links:
Bumblebee's Tribute Video
Suzie’s Patreon Community (Thank you to all who support me and help make this and all future podcasts possible.)
Bonus Info:
