Get a hobby — Coffee Break With KA & Dana

January 28, 2019

Get A Hobby

Coffee Break With KA & Dana: Meaningful Conversations From A Lesbian Perspective

Whether you love woodworking, playing guitar, gardening, playing bridge, or making jewelry, hobbies can be soul-nurturing endeavors with health benefits.

In this episode, KA and Dana discuss the topic of hobbies including:

  • why we need them 
  • potential physical health benefits
  • potential mental health benefits
  • hobby suggestions

KA is an author of lesbian romance with degrees in counseling, psychology, and social work. She writes stories about lesbians, burdened by past trauma, who find healing in the love of a soul mate.

Dana is an avid reader, a recovering alcoholic, a fisher-woman, and a graduate of the school of hard knocks.

As co-hosts, they're quite the duo. Connect with them online at www.kamoll.com 

Music in this episode (Lucky Way) is licensed for use in various multimedia applications by Melody Loops. 

00:0000:00

How to Balance Life & Time Effectively by Natalie Miller-Snell - Seize the Day Podcast

January 24, 2019

How to Balance Life and Time More Effectively

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.  In todays show, I explore how we can balance our life and time more effectively.

 

There are some fundamental basics we can follow in order to balance our life and time, including: leaving work ‘at work’, saying no, and taking time off.

 

There are also more holisitic ideals we can focus on, such as being positive and keeping your energy 'bank' high.

 

I hope you enjoy the show!

 

 

Natalie Online

Website:  www.seizethe-day.com

Twitter: @natmillersnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

 

Did you know that you get exclusive content when you become a patron? Find out more here.

00:0000:00

Lucid Dreams

October 8, 2018

Lucid Dreams

Coffee Break With KA & Dana: Meaningful Conversations From A Lesbian Perspective

Have you ever started dreaming and suddenly realized that you were in a dream? Have you ever managed to gain control over your dream narrative? If so, you've experienced a lucid dream.

In this episode, KA and Dana discuss the topic of lucid dreaming including what it is, it's practical applications, and how to do it. KA is an author of lesbian romance with degrees in counseling, psychology, and social work.

Dana is an avid reader, a recovering alcoholic, a fisher-woman, and a graduate of the school of hard knocks. As co-hosts, they're quite the duo.

Connect with them online at www.coffeebreakwithkaanddana.com.

Follow them on Twitter at @Coffee_KA_Dana.

Like them on Facebook at https://www.facebook.com/CoffeeBreakWithKAandDana. Music in this episode (Lucky Way) is licensed for use in various multimedia applications by Melody Loops. 

00:0000:00

LOL 😂…And Live Longer

September 16, 2018

LOL 😂And Live Longer

Coffee Break With KA & Dana: Meaningful Conversations From A Lesbian Perspective

An old Yiddish proverb says, “What soap is to the body, laughter is to the soul." In this episode, KA and Dana discuss the science behind the old adage, “laughter is the best medicine.” KA is an author of lesbian romance with degrees in counseling, psychology, and social work. Dana is an avid reader, a recovering alcoholic, a fisher-woman, and a graduate of the school of hard knocks. As co-hosts, they're quite the duo. Connect with them online at www.coffeebreakwithkaanddana.com. Follow them on Twitter at @Coffee_KA_Dana. Like them on Facebook at https://www.facebook.com/CoffeeBreakWithKAandDana. Music in this episode (Lucky Way) is licensed for use in various multimedia applications by Melody Loops. 

00:0000:00