TLT (The Lesbian Talkshow)
Leading Diversity and Inclusion Expert, Jennifer Brown joins Natalie Miller-Snell on Seize the Day

Leading Diversity and Inclusion Expert, Jennifer Brown joins Natalie Miller-Snell on Seize the Day

November 28, 2019

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I am joined by the incredible Jennifer Brown, a leading diversity and inclusion expert, dynamic keynote speaker, best-selling author, award-winning entrepreneur and host of The Will To Change podcast, which uncovers true stories of diversity and inclusion. As the founder, president and CEO of Jennifer Brown Consulting, Jennifer’s workplace strategies have been employed by some of the world’s top Fortune 500 companies and nonprofits—including Walmart, Microsoft, Starbucks, Toyota Financial Services, T-Mobile, and many others— to help employees bring their full selves to work and feel Welcomed, Valued, Respected and Heard.

 

We discuss

  • Jennifer’s journey to diversity and inclusion (D&I)
  • How Jennifer approaches self-care
  • How to advocate D&I to individuals who might not understand or care about inclusion
  • How to bring your 'full self' to work
  • How to implement diversity and inclusion initiatives within the workplace

 

Jennifer is a very inspiring lady.

 

I hope you enjoy the show!

 

JENNIFER’S SOCIAL MEDIA LINKS 

Website

Personal website 

Book Website

The Will to Change Podcast (iTunes) 

Facebook

Instagram: @jenniferbrownspeaks

Twitter: @jenniferbrown

LinkedIn

Amazon book link

 

JENNIFER'S LINKS TO PAST SPEAKING ENGAGEMENTS

Interbrand: Interview with Jennifer Brown, Author of Inclusion

Talks at Google: Jennifer Brown: "Inclusion: Diversity, The New Workplace & The Will To Change"

TEDxPresidio: Finding your voice in the workplace

 

NATALIE ONLINE

Website

Twitter

Email

Instagram

Facebook

Multi-Awarding Winning Author, Melissa Brayden joins Natalie Miller-Miller on Seize the Day

Multi-Awarding Winning Author, Melissa Brayden joins Natalie Miller-Miller on Seize the Day

November 14, 2019

Multi-Awarding Winning Author, Melissa Brayden talks Theatre, IVF and How to Overcome Nerves

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

I am delighted that Melissa Brayden joins me on todays show. Melissa talks to me about life before writing; from her early career in the theatre, teaching and her time in London.

 

Melissa also shares her experience with endometriosis which formed part of her incredible journey into motherhood.  The story is a true celebration of life, how not to give up and why talking is so important. Melissa also shares how she overcomes nerves and has some great ‘Seize the Day’ moments.

 

I hope you enjoy the show!

 

MELISSA’S LATEST BOOK: Back to September

 

Melissa Online

Website

Twitter

Facebook

Instagram

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

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Bella Books Author E.J.Noyes joins Natalie Miller-Snell on Seize the Day

Bella Books Author E.J.Noyes joins Natalie Miller-Snell on Seize the Day

October 31, 2019

Bella Books Author E.J. Noyes joins Natalie Miller-Snell on Seize the Day

 

In todays show I am joined by author, E.J. Noyes. We discuss how Emily is overcoming fear by taking herself out of her comfort zone in her latest project, Reaping the Benefits, and how Emily drew on her own experiences of anxiety when writing about PTSD. She also shares some great advice for anyone listening to 'Seize the Day'. And I ask the controversial question: skiiing or snowboarding?

 

I hope you enjoy the show!

 

NB: there are spoilers in this show about EJ Noyes book, Alone. We also make references to Ask Me Again.

 

Emily Online

Twitter

Facebook

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

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Why We Should Adopt a Growth Mindset - Seize the Day with Natalie Miller-Snell

Why We Should Adopt a Growth Mindset - Seize the Day with Natalie Miller-Snell

October 17, 2019

Why We Should Adopt a Growth Mindset

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I talk about Growth Mindset

 

  • What is a Growth Mindset
  • Why is it a good to adopt a Growth Mindset

 

Growth Mindset is knowing that with continual learning and practise, you can get better at anything.  You can achieve ANYTHING.

 

Over 30 years ago, Stanford Psychologist, Carol Dweck, developed the terms fixed mindset and growth mindset - she used these terms to describe beliefs individuals have about learning and intelligence.

mindsetworks

 

I hope you enjoy the show!

 

BOOKS REFERENCED ON THE SHOW: Bounce by Matthew Syed

 

GROWTH MINDSET WEBSITES REFERENCED / QUOTED FROM IN THE SHOW

https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

https://www.mindsetworks.com/science/

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.

 

Internationally Successful & Award Winning Indie Author Clare Ashton joins Natalie Miller-Snell on Seize the Day

Internationally Successful & Award Winning Indie Author Clare Ashton joins Natalie Miller-Snell on Seize the Day

October 3, 2019

Internationally Successful & Award Winning Indie Author Clare Ashton talks Books and Boobs

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I am joined by the fabulous Clare Ashton.  We talk life before writing, why Clare is synonymous with boobs, After Mrs Hamilton (no spoilers) and she offers her fabulous advice for listeners to seize the day.  She has some great anecdotes to tell.

 

I hope you enjoy the show!

 

Clare Online

Website

Twitter

Facebook

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.

Multi-Awarding Winning Author, Publisher and Former Surgeon Radclyffe joins Natalie Miller-Miller on Seize the Day

Multi-Awarding Winning Author, Publisher and Former Surgeon Radclyffe joins Natalie Miller-Miller on Seize the Day

September 19, 2019

Multi-Awarding Winning Author, Publisher and Former Surgeon Radclyffe talks Surgery, Books and Goats

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

When I started this podcasting journey, I wanted to share the insights I have learned throughout my life and where possible, support individuals to Seize the Day; grab the opportunities and find the courage to do so.  I also wanted to celebrate women leaders, trailblazers and those individuals who are paving the way.  So I am delighted that Radclyffe joins me on todays show.

 

Radclyffe talks to me about how it all began.  From her surgery days, to writing romantic novels, starting Bold Stroke Books and her recent RWA Trailblazer award.  She has some fabulous insights which she shares and some great ‘Seize the Day’ moments.

 

I hope you enjoy the show!

 

Radclyffe Online

Website

Facebook

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

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5 Benefits of a Daily Routine - Seize the Day with Natalie Miller-Snell

5 Benefits of a Daily Routine - Seize the Day with Natalie Miller-Snell

September 5, 2019

5 Benefits of a Daily Routine

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I talk about the benefits of a daily routine.

 

  • What is a daily routine?
  • Why is it important?

 

Research has shown that a daily routine, such as regulated sleeping and eating patterns, can be beneficial and help reduce stress, improve sleep and help with mental health.

 

I hope you enjoy the show!

 

 

BOOKS REFERENCED ON THE SHOW: Alone by E J Noyes & Full English by Rachel Spangler

 

ROUTINE ADVICE WEBSITES

https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/

https://www.bustle.com/articles/148246-7-benefits-of-a-solid-daily-routine

http://www.skilledatlife.com/18-reasons-why-a-daily-routine-is-so-important/

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

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Thought Leader & Talent Sourcer, Vanessa Raath Joins Natalie Miller-Miller on Seize the Day

Thought Leader & Talent Sourcer, Vanessa Raath Joins Natalie Miller-Miller on Seize the Day

August 22, 2019

Thought Leader & Talent Sourcer, Vanessa Raath Gets Interviewed

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

I have an exciting show for you today.  I am joined by the incredible Vanessa Raath, Thought Leader and Talent Sourcer.  Her career is vast, from working with young children to teaching people to scuba diving in SE Asia and now she is changing the way recruiters look for new talent.

 

Vanessa lives by the mantra “Life is too short to work in boring jobs”.  Her insights are truly enlightening.

 

I hope you enjoy the show!

 

Vanessa Online

Website

Twitter

Facebook

Email

Instagram

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

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What is Meditation?  5 Easy Steps -  Seize the Day with Natalie Miller-Snell

What is Meditation? 5 Easy Steps - Seize the Day with Natalie Miller-Snell

August 8, 2019

What is Meditation?  5 Easy Steps

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I talk about Meditation.

 

  • What is it?
  • Why should we do it?
  • How does a beginner start?

 

Research has shown meditation can be beneficial to help with reducing stress, fears and anxieties. It can help enhance concentration and help with relaxation.

 

I talk through 5 easy steps to help anyone start practising meditation.

 

I hope you enjoy the show!

 

 

BOOKS REFERENCED ON THE SHOW: Create a Life to Love, After Mrs Hamilton & Malinda Lo

 

MEDITATION WEBSITES

https://www.mindful.org/how-to-meditate/

https://www.headspace.com/meditation-101/what-is-meditation

https://www.medicalnewstoday.com/articles/320392.php

https://www.wikihow.com/Meditate

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

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3 Times GCLS Goldie Winning Author and Former Award Winning Journalist Lee Winter joins Natalie Miller-Snell on Seize the Day

3 Times GCLS Goldie Winning Author and Former Award Winning Journalist Lee Winter joins Natalie Miller-Snell on Seize the Day

July 25, 2019

3 Times GCLS Goldie Winning Author and Former Award Winning Journalist Lee Winter talks Books, Fanfic and Journalism

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

It’s my anniversary show today - WOW.  One year ago, I started this podcast journey and I’ve loved every single minute since.  So when thinking how to celebrate this milestone, what could be better than to invite my favourite author on to the show.  I am super delighted that LEE WINTER joins me today.

 

From her awarding winning journalist days, to writing fanfic and transitioning into a full time author, Lee talks candidly about how her writing career has evolved.  She has some truly incredible stories to tell and some amazing ‘Seize the Day’ moments.  I loved every minute.

 

I hope you enjoy the show!

 

NEW BOOK as discussed on the show: Changing The Script

 

OTHER BOOKS & BLOGS DISCUSSED

Turbulence by E J Noyes

The Red Files, Requiem and Breaking Character by Lee Winter

From Pigeon Poo to Belly Laughs Blog

 

Lee Online

Website

Twitter

Facebook

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.

Finding Acceptance - Seize the Day with Natalie Miller-Snell

Finding Acceptance - Seize the Day with Natalie Miller-Snell

July 11, 2019

Finding Acceptance and Why Kindness Helps

 

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I discuss how to find acceptance in our lives.  I firmly believe acceptance and kindness are interlinked.  Kindness really is key.

 

Being kind gives us the opportunity to understand ourselves and each other more, which helps create better acceptance for everyone.

 

I hope you enjoy the show!

 

KIKI ARCHER’S NEW BOOK as discussed on the show: Say You’ll Love Me Again

 

WEBSITE REFERENCED: 5 Things Everyone Should Know About Acceptance

 

Natalie Online

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Twitter

Email

Instagram

Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.

Author A L Brooks Talks Books and Emigrating with Natalie Miller-Snell - Seize the Day Podcast

Author A L Brooks Talks Books and Emigrating with Natalie Miller-Snell - Seize the Day Podcast

June 27, 2019

Author A L Brooks Talks Books and Emigrating

Seize the Day Podcast

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show, I am joined by the very lovely Angela Brooks, aka A L Brooks.

 

Angela talks to me about being an author, what writing means to her and how many pillows she sleeps with :).  She has many stories to tell, including how she recently emigrated to Germany.

 

I hope you enjoy the show!

 

NEW BOOK as discussed on the show: Write Your Own Script

 

Other Book Recommendations

The Music and the Mirror - Lola Keeley

Ask Me Again - E J Noyes

 

Angela Online

Website

Twitter

Instagram

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

Did you know that you get exclusive content when you become a patron? Find out more here.

5 Reasons Why Planning is Important - Seize the Day with Natalie Miller-Snell

5 Reasons Why Planning is Important - Seize the Day with Natalie Miller-Snell

June 13, 2019

5 Reasons Why Planning is Important

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

 

In todays show I discuss why planning is important.  From buying a house, to landscaping your garden; from reorganising your house to managing a multi-million pound project; planning really is the key to success.

I talk through five great reasons why it’s important to plan: -

 

  1. Planning defines the scope & creates focus
  2. Planning helps mitigate risk
  3. Planning means you can be more pro-active and improves day to day decision making
  4. Planning gives you confidence
  5. Planning gives you time to revisit and update the plan when necessary

 

 

I hope you enjoy the show!

 

Websites used for research and text quoted in the show

Actually, Inc and Management Help.

 

 

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

 

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How to Find Courage and Strength - Seize the Day with Natalie Miller-Snell

How to Find Courage and Strength - Seize the Day with Natalie Miller-Snell

May 30, 2019

How to Find Courage and Strength

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

 

In todays show I explore how we find strength and courage to overcome adversity and face challenges that we encounter in our day to day lives.  Is it something we can learn, does everyone have courage?  The simple answer is YES and YES.

 

Being courageous is about embracing your fears - doing something DESPITE the fear.

 

 

I hope you enjoy the show!

 

 

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

 

Did you know that you get exclusive content when you become a patron? Find out more here.

5 Steps to Attract What You Want Into Your Life - “The Law of Attraction” - Seize the Day with Natalie Miller-Snell

5 Steps to Attract What You Want Into Your Life - “The Law of Attraction” - Seize the Day with Natalie Miller-Snell

May 16, 2019

5 Steps to Attract What You Want into Your Life - The Law of Attraction

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

 

In todays show I explore the Law of Attraction.  A simple concept which gives us all the opportunity to attract great things into our lives; manifesting what we want.  The Law of Attraction is the belief that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life

 

I talk through five steps which can help facilitate the Law of Attraction; 5 simple tips to help bring success into our lives and all that we desire.

 

I hope you enjoy the show!

 

 

 

Quote from Sophie’s World by Jostein Garrder: -

 

“A sculptor is working on a large block of granite… one day a little boy comes by and says, ‘What are you looking for?’ ‘Wait and see,’ answers the sculptor. After a few days the little boy comes back, and now the sculptor has carved a beautiful horse out of the granite. The boy stares at it in amazement, then he turns to the sculptor and says, ‘How did you know it was in there?’”

 

 

The Power of Your Subconscious Mind by Joseph Murphy

 

 

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

 

Did you know that you get exclusive content when you become a patron? Find out more here.

The Importance of Self-Love & Self-Care - Seize the Day with Natalie Miller-Snell

The Importance of Self-Love & Self-Care - Seize the Day with Natalie Miller-Snell

May 2, 2019

The Importance of Self-Love & Self-Care

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I explore the importance of Self-Love and Self-Care.

 

I talk through some great tips including: -

  • Good sleep
  • Food / diet
  • Taking breaks
  • Exercise
  • Activities which help you feel your best
  • Learning to say no
  • Putting yourself first

 

Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts.  We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction. 

 

I hope you enjoy the show!

 

 

Quote from the Show by Kristin Neff, a pioneer of self-compassion: -

 

“Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience.”

(Neff & Dahm, 2015)

 

 

Articles I used to research the show: -

 

https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love

https://www.doyouyoga.com/25-simple-ways-to-balance-your-mind-body-and-soul-17694/

 

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

 

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7 Tips To Help You Change Your Life - Seize The Day with Natalie Miller-Snell

7 Tips To Help You Change Your Life - Seize The Day with Natalie Miller-Snell

April 18, 2019

7 Tips To Help You Change Your Life

Compilation Show - Advice from Guests on Seize the Day Podcast

Welcome to Seize the Day with Natalie Miller-Snell.

 

Folks, this is Show #20 - WOW - when did that happen?

Throughout this journey, I’ve had the good fortune to have some truly inspiring guests on - phenomenal, wonderful women who are trailblazers in their own right.  They have been gracious enough to share with me their stories and impart some invaluable advice for listeners.

 

In this show I have compiled all of that wonderful advice - it truly is a delight to listen to.  Each guest has offered their own unique and different take on how to Seize the Day, how to take advantage of the opportunities presented to us.  It’s fabulous having them all together in one bite sized piece of loveliness.

 

These beautiful guests made the shows when they were on, and they make this compilation too - I am very grateful.

 

Enormous thanks to: -

 

Sheena Lemos Ebersohn

Jacqui Ma

Julia Lynch

Kiki Archer

Suzie Carr

Dana Piccoli

Wendy Hudson

 

Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts.  We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction. 

 

I hope you enjoy the show!

 

 

Natalie Online

Website:  Seize the Day

Twitter: @natmillersnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

 

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Dana Piccoli Talks Fandom, Clexacon and Being a Debut Author with Natalie Miller-Snell - Seize the Day Podcast

Dana Piccoli Talks Fandom, Clexacon and Being a Debut Author with Natalie Miller-Snell - Seize the Day Podcast

March 21, 2019

Dana Piccoli Talks Fandom, Clexacon and Being a Debut Author

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show, I am joined by the very lovely, Dana Piccoli. An entertainment writer, pop culture critic, Managing Editor for the Blog at Bella Books and podcaster.

 

Dana, talks to me about how it all started with her love of Fandom, to her YouTube videos, moderating panels at Clexacon, and becoming a debut author.

 

Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts.  We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction. 

 

I hope you enjoy the show!

 

 

Dana Online

Website:  Dana Piccoli

Twitter: danapiccoli

 

NEW BOOK as discussed on the show: Savor the Moment

 

 

Natalie Online

Website:  Seize the Day

Twitter: @natmillersnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

 

Did you know that you get exclusive content when you become a patron? Find out more here.

Doing the Right Thing by Natalie Miller-Snell - Seize the Day Podcast

Doing the Right Thing by Natalie Miller-Snell - Seize the Day Podcast

March 7, 2019

Doing the Right Thing

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show, I explore a very simple concept - ‘Doing the Right Thing’.  The show was inspired by a video I posted on social media (link below).  How often do we actually do the right thing?  It can mean coming out of your comfort zone, getting vulnerable and walking into the unknown.  It can also mean a bit of self reflection.  It’s a very interesting concept and question to ask ourselves.

 

Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts.  We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction. 

 

I hope you enjoy the show!

 

 

FACEBOOK VIDEO referred to in the show

 

 

Natalie Online

Website:  Seize the Day

Twitter: @natmillersnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

 

Did you know that you get exclusive content when you become a patron? Find out more here.

Author Suzie Carr Interview by Natalie Miller-Snell - Seize the Day Podcast

Author Suzie Carr Interview by Natalie Miller-Snell - Seize the Day Podcast

February 21, 2019

Author Suzie Carr Interview

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show, I am joined by the very wonderful, Suzie Carr. A renowned author, blogger, podcaster, Director of Membership for the Golden Crown Literary Society and general lovely human being, it was a true pleasure to have Suzie on.

 

Suzie talks candidly about the adversity she has experienced in her life, the insights she has gained through those experiences and how she managed to turn a negative situation to a positive one.  It’s truly inspiring and very admirable.  Suzie talks about her passion for writing and shares which of her books are her favourite.  She also talks about GCLS and why it’s a great conference to attend.

 

Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts.  We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction. 

 

I hope you enjoy the show!

 

 

Suzie Online

Website:  Curves Welcome

Twitter: @girl_novelist

 

SUZIE'S NEW BOOK as discussed on the show: The Pet Boutique

 

 

Natalie Online

Website:  Seize the Day

Twitter: @natmillersnell

Email:  nataliemillersnell@gmail.com

Instagram: seizetheday_today

 

 

Did you know that you get exclusive content when you become a patron? Find out more here.