January 23, 2020
Welcome to Seize the Day Podcast with Natalie Miller-Snell.
In todays show I talk through how we can achieve our goals and success in 5 easy steps.
Studies have shown that success can be achieved through commitment, flexibility, planning and setting attainable goals. Anyone can achieve extraordinary things when focused, practised and dedicated.
I hope you enjoy the show!
REFERENCES
OXBRIDGE (2019). Life Coaching Course
SYED, M (2011). Bounce. The Myth of Talent and the Power of Practice. Fourth Estate.
Natalie Online
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January 16, 2020
Find a Hobby You Love - Curves Welcome
Curves Welcome with Suzie Carr
It’s often through embracing a hobby that we find our passion. The point of a hobby is to have fun doing an activity that lowers our stress and allows us a break from watching the clock and checking off to-do items on our list. It’s a chance to be a kid again and approach life with that same spirited-adventure. When we embrace this side of life, we live it, and we live it with a smile on our face. We feel lighter and more excited about the moments ahead of us.
Join me for this episode as we explore ways to find a hobby you will love.
SHOW NOTES:
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
Patreon Links:
Special Links:
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January 9, 2020
Welcome to Seize the Day Podcast with Natalie Miller-Snell.
Happy new year everyone. And happy new decade.
In todays show I announce the winner of last years Seize the Day competition - WHOOP!!
I also talk through 5 Tips to help with Social Media self-care.
Social Media and being online can be overwhelming sometimes. There is so much information, so many opinions, so much noise, but does it actually benefit us? Are we more informed? Or have we become more anxious and worried about pleasing everyone?
I hope you enjoy the show!
SOCIAL MEDIA SELF CARE WEBSITES
Is Social Media Stressing You Out? Here Are 9 Self-Care Tips
6 Ways to Practice Self-Care on Social Media
Natalie Online
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December 19, 2019
How to Create Positive Change through Flexibility - Curves Welcome
Curves Welcome with Suzie Carr
The world is never going to fit our ideals. We will always live in a state of frustration if we expect life to go a certain way. The beauty of life is that it does challenge us and make us acutely aware that we are not one person living on an island with a magic button to turn things on and off as we wish. We are living in a complex system amongst others with differing, often competing goals, and if we wish to live in harmony with these differences, then we have to learn how to be more flexible.
Join me for this episode as we explore ways to become more flexible in life.
SHOW NOTES:
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
Patreon Links:
Special Links:
Connect with me:
![Warrior on Wheels Founder, Sally Edwards Joins Natalie Miller-Snell on Seize the Day AND it’s COMPETITION TIME]()
December 12, 2019
Welcome to Seize the Day Podcast with Natalie Miller-Snell.
In todays show I am joined by Sally Edwards. Sally was awarded the Community Champion Award from DIVA magazine in 2018; she is a published author and is currently working as a life coach with people who have disabilities or long term health conditions
In the show we talk about
- What it’s like to grow up with a disability
- How Sally turned negative situations into positive success
- Sally’s career as a dancer and the benefits of dance
- How Sally is helping others through coaching
I hope you enjoy the show!
AND BEFORE YOU GO……… It’s also COMPETITION TIME. Here’s your chance to tell everyone about your own stories of success, your own ‘seize the day’ moments and for one lucky winner, to come on Seize the Day with me to discuss your story.
Details of the Competition: -
- Your stories, achievement, seize the day moments, need to be submitted to me by 3rd Jan 2020 at nataliemillersnell@gmail.com
- All names will be placed into a hat and I will randomly select ONE winner to join me on a Seize the Day show - record date TBC.
- I will read out all stories and announce the winner in my show on 9th January.
GOOD LUCK everyone - I cannot wait to hear from you!
SALLY’S SOCIAL MEDIA LINKS
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NATALIE SOCIAL MEDIA LINKS
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Facebook
December 5, 2019
How to Thrive from Criticism - Curves Welcome
Curves Welcome with Suzie Carr
Let’s face it, receiving criticism can be stressful and deflating to your confidence depending on how it’s delivered, but more importantly, how you interpret it. See that’s the key right there. With anything that can potentially affect us, it’s our interpretation of information that can either make or break us. If we can learn to open up to critique, we can improve.
Join me for this episode to explore ways you can thrive through criticism.
SHOW NOTES:
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
Patreon Links:
Special Links:
Connect with me:
![Leading Diversity and Inclusion Expert, Jennifer Brown joins Natalie Miller-Snell on Seize the Day]()
November 28, 2019
Welcome to Seize the Day Podcast with Natalie Miller-Snell.
In todays show I am joined by the incredible Jennifer Brown, a leading diversity and inclusion expert, dynamic keynote speaker, best-selling author, award-winning entrepreneur and host of The Will To Change podcast, which uncovers true stories of diversity and inclusion. As the founder, president and CEO of Jennifer Brown Consulting, Jennifer’s workplace strategies have been employed by some of the world’s top Fortune 500 companies and nonprofits—including Walmart, Microsoft, Starbucks, Toyota Financial Services, T-Mobile, and many others— to help employees bring their full selves to work and feel Welcomed, Valued, Respected and Heard℠.
We discuss
- Jennifer’s journey to diversity and inclusion (D&I)
- How Jennifer approaches self-care
- How to advocate D&I to individuals who might not understand or care about inclusion
- How to bring your 'full self' to work
- How to implement diversity and inclusion initiatives within the workplace
Jennifer is a very inspiring lady.
I hope you enjoy the show!
JENNIFER’S SOCIAL MEDIA LINKS
Website
Personal website
Book Website
The Will to Change Podcast (iTunes)
Facebook
Instagram: @jenniferbrownspeaks
Twitter: @jenniferbrown
LinkedIn
Amazon book link
JENNIFER'S LINKS TO PAST SPEAKING ENGAGEMENTS
Interbrand: Interview with Jennifer Brown, Author of Inclusion
Talks at Google: Jennifer Brown: "Inclusion: Diversity, The New Workplace & The Will To Change"
TEDxPresidio: Finding your voice in the workplace
NATALIE ONLINE
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November 21, 2019
How to Make a Fresh Start - Curves Welcome
Curves Welcome with Suzie Carr
From time to time we crave a reboot in life. We may be tired and in need of something new or perhaps we were tossed out into the wild by something outside of our control. Either one of these leads us to the same circumstance – we need to start fresh or else risk falling into the negative abyss of dissatisfaction and stunted growth.
Join me in this episode to explore ways to make a fresh start.
SHOW NOTES:
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
Patreon Links:
Special Links:
Connect with me:
November 14, 2019
Multi-Awarding Winning Author, Melissa Brayden talks Theatre, IVF and How to Overcome Nerves
Welcome to Seize the Day Podcast with Natalie Miller-Snell.
I am delighted that Melissa Brayden joins me on todays show. Melissa talks to me about life before writing; from her early career in the theatre, teaching and her time in London.
Melissa also shares her experience with endometriosis which formed part of her incredible journey into motherhood. The story is a true celebration of life, how not to give up and why talking is so important. Melissa also shares how she overcomes nerves and has some great ‘Seize the Day’ moments.
I hope you enjoy the show!
MELISSA’S LATEST BOOK: Back to September
Melissa Online
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Natalie Online
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November 7, 2019
How to Deal with Empathy Fatigue - Curves Welcome
Curves Welcome with Suzie Carr
I’d describe myself as an empath. When someone is hurt, I’m hurt. When someone is sad, I’m sad. When someone is in a bad mood, I’m in a bad mood. I seem to absorb the energy of whatever is happening around me. This can be all consuming and detrimental to my well-being. I realized after a while that taking on the weight of the world’s problems would destroy me if I didn’t set some safety measures and boundaries into place.
Today I wanted to share some of those.
SHOW NOTES:
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
Patreon Links:
Special Links:
Connect with me:
October 31, 2019
Bella Books Author E.J. Noyes joins Natalie Miller-Snell on Seize the Day
In todays show I am joined by author, E.J. Noyes. We discuss how Emily is overcoming fear by taking herself out of her comfort zone in her latest project, Reaping the Benefits, and how Emily drew on her own experiences of anxiety when writing about PTSD. She also shares some great advice for anyone listening to 'Seize the Day'. And I ask the controversial question: skiiing or snowboarding?
I hope you enjoy the show!
NB: there are spoilers in this show about EJ Noyes book, Alone. We also make references to Ask Me Again.
Emily Online
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Natalie Online
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October 24, 2019
How to Become Mentally Strong - Curves Welcome
Curves Welcome with Suzie Carr
To grow mentally strong you have to put yourself through situations that are uncomfortable. In this episode I share an experience that tested me on some serious strenous levels and how I came out on the other side a hell of a lot stronger from it.
SHOW NOTES:
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
Patreon Links:
Special Links:
Connect with me:
October 10, 2019
Reclaiming Life through Weight Loss - Curves Welcome
Curves Welcome with Suzie Carr
In this episode, I chat with Rosie Moore, an inspiring woman who has reclaimed her life and health through a major mental and physical weight loss. Rosie shares some great insights to help anyone struggling with the emotional roller coaster of life. Rosie inspires people through her positive mindset, posts, and overall love for life and all it offers.
SHOW NOTES:
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
Patreon Links:
Special Links:
Connect with me:
September 26, 2019
4 Ways to Help you Live a Life that Matters - Curves Welcome
Curves Welcome with Suzie Carr
I ran into a woman I used to work with at the university when out grocery shopping a few weeks ago. When I asked how she was doing, she began to cry. Not just cry, but sob. The tears rolled down her cheeks faster than she could swipe them away and she kept apologizing for getting so emotional.
This woman, I’ll name Mary for the sake of this podcast, lives a typical life. The truth is, most of us are overwhelmed by the enormity of tasks and obligations we agree to tackle.
In this episode I share 4 ways to help you stop overcommitting so you can live a life that holds more meaning.
SHOW NOTES:
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
Patreon Links:
Special Links:
Connect with me:
![Multi-Awarding Winning Author, Publisher and Former Surgeon Radclyffe joins Natalie Miller-Miller on Seize the Day]()
September 19, 2019
Multi-Awarding Winning Author, Publisher and Former Surgeon Radclyffe talks Surgery, Books and Goats
Seize the Day Podcast
Welcome to Seize the Day Podcast with Natalie Miller-Snell.
When I started this podcasting journey, I wanted to share the insights I have learned throughout my life and where possible, support individuals to Seize the Day; grab the opportunities and find the courage to do so. I also wanted to celebrate women leaders, trailblazers and those individuals who are paving the way. So I am delighted that Radclyffe joins me on todays show.
Radclyffe talks to me about how it all began. From her surgery days, to writing romantic novels, starting Bold Stroke Books and her recent RWA Trailblazer award. She has some fabulous insights which she shares and some great ‘Seize the Day’ moments.
I hope you enjoy the show!
Radclyffe Online
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Natalie Online
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Did you know that you get exclusive content when you become a patron? Find out more here.
September 12, 2019
4 Ways to Reinvent Your Life - Curves Welcome
Curves Welcome with Suzie Carr
It’s human nature to want more for ourselves and live the most purposeful and fulfilling life possible. We want to make sure our actions make sense and have meaning. This world is full of opportunities to explore, and to sit idle seems like an awfully big waste of potential fun, excitement, and knowledge.
Today I’m going to share 4 ways to help you reinvent yourself and live a more fulfilling life.
SHOW NOTES:
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
Grab a copy of Sandcastles, the novel mentioned in today's episode
https://www.amazon.com/gp/product/B00RUQXJS2
Patreon Links:
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August 29, 2019
4 Keys to Find Your Passion - Curves Welcome
Curves Welcome with Suzie Carr
To live life just going through the motions doesn't feel good. We’re given this one life to do great things, and great things are born out of the seed of passion. Without that spark, the effort wastes energy, draining us and leaving us empty emotionally. There is no greater feeling than listening to that call to action that gets your heart pumping and your mind saying YES, I want to do this. So what do you do if you can't find your passion?
Join me to explore four ways to find your passion!
SHOW NOTES:
Grab a copy of The Pet Boutique, a lesbian romance novel
https://curveswelcome.com/the-pet-boutique/
Grab a copy of The Fiche Room, the novel mentioned in today's episode
https://www.amazon.com/gp/product/B004SY5RBG
Patreon Links:
Special Links:
Connect with me:
August 22, 2019
Thought Leader & Talent Sourcer, Vanessa Raath Gets Interviewed
Seize the Day Podcast
Welcome to Seize the Day Podcast with Natalie Miller-Snell.
I have an exciting show for you today. I am joined by the incredible Vanessa Raath, Thought Leader and Talent Sourcer. Her career is vast, from working with young children to teaching people to scuba diving in SE Asia and now she is changing the way recruiters look for new talent.
Vanessa lives by the mantra “Life is too short to work in boring jobs”. Her insights are truly enlightening.
I hope you enjoy the show!
Vanessa Online
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Natalie Online
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Did you know that you get exclusive content when you become a patron? Find out more here.
