The Lesbian Talk Show

How To Improve Your EQ - Les Talk About It

May 6, 2019

How To Improve Your Emotional Intelligence

Les Talk About It Episode: 5 of 12 of the Relationship Season

Join Tamara and Sheena as they talk about How To Improve Your Emotional Intelligence in this episode of Les Talk About It.

The 6 areas that help you improve your emotional intelligence and how to:

  1. Reduce negative emotions
  2. Stay cool and manage stress
  3. Be assertive and express difficult emotions
  4. Stay proactive, not reactive in the face of a difficult person
  5. Bounce back from adversity
  6. Express intimate emotions in close personal relationships

 

BONUS for Patrons - Hear about what Dr John Gottman calls bidding in order to make relationships stronger

If you love what we do, consider becoming a Patron - you get exclusive content and you help us grow

 

Find the first episode of EQ here

 

Les Talk About It Series: Relationships

Relationships are important for humans. We need them to survive, never mind thrive. In this series we delve into relationships and break down some statistics and realities because, let’s face it, most us just muddle through and don’t necessarily have the skillset to rally make a relationship work.

About The Hosts

Sheena comes from a media background and in 2014 she started The Lesbian Review, a website dedicated to reviewing the best lesbian books and movies. In 2016 A podcast channel seemed like a natural progression and so she started The Lesbian Talk Show

Sheena discovered lesbian fiction in her late teens and it helped her with her coming out process, something for which she will always be grateful. 

Tamara is a marketing professional and has branched out into design and photography. Her natural love for research and learning meant that she was the perfect podcast partner when Sheena wanted to start Les Talk About It. (Well, that and the fact that Tamara is married to Sheena.) 

 

You can find all of the Les Talk About It episodes here 

 

Contact Sheena And Tamara 

Email

Website

Facebook group

Facebook page

Tamara’s Podcaster Profile

Sheena’s Podcaster Profile