How to Turn Negative Thoughts into Positive Thoughts
Seize the Day Podcast
Welcome to Seize the Day Podcast with Natalie Miller-Snell where we explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed.
In show three we look at turning negative thoughts into positive thoughts, focusing on the three main steps needed to make the change: -
- Identifying and becoming aware of your negative thoughts
- Tools to remove negative thoughts
- How to introduce positive thoughts
Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.
'tiny buddha' article referenced in the show - 10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy
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