The Lesbian Talk Show

The Importance of Self-Love & Self-Care - Seize the Day with Natalie Miller-Snell

May 2, 2019

The Importance of Self-Love & Self-Care

Seize the Day Podcast

 

 

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

 

In todays show I explore the importance of Self-Love and Self-Care.

 

I talk through some great tips including: -

  • Good sleep
  • Food / diet
  • Taking breaks
  • Exercise
  • Activities which help you feel your best
  • Learning to say no
  • Putting yourself first

 

Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts.  We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction. 

 

I hope you enjoy the show!

 

 

Quote from the Show by Kristin Neff, a pioneer of self-compassion: -

 

“Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience.”

(Neff & Dahm, 2015)

 

 

Articles I used to research the show: -

 

https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love

https://www.doyouyoga.com/25-simple-ways-to-balance-your-mind-body-and-soul-17694/

 

 

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