TLT (The Lesbian Talkshow)

What is Meditation? 5 Easy Steps - Seize the Day with Natalie Miller-Snell

August 8, 2019

What is Meditation?  5 Easy Steps


Seize the Day Podcast


Welcome to Seize the Day Podcast with Natalie Miller-Snell.


In todays show I talk about Meditation.


  • What is it?
  • Why should we do it?
  • How does a beginner start?


Research has shown meditation can be beneficial to help with reducing stress, fears and anxieties. It can help enhance concentration and help with relaxation.


I talk through 5 easy steps to help anyone start practising meditation.


I hope you enjoy the show!



BOOKS REFERENCED ON THE SHOW: Create a Life to Love, After Mrs Hamilton & Malinda Lo




Natalie Online







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