What is Meditation? 5 Easy Steps
Seize the Day Podcast
Welcome to Seize the Day Podcast with Natalie Miller-Snell.
In todays show I talk about Meditation.
- What is it?
- Why should we do it?
- How does a beginner start?
Research has shown meditation can be beneficial to help with reducing stress, fears and anxieties. It can help enhance concentration and help with relaxation.
I talk through 5 easy steps to help anyone start practising meditation.
I hope you enjoy the show!
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